Ground chicken, raw vs Raw queen crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 375%

  0.56 µg vs 9 µg

• Copper7% vs 63%

  0.065 mg vs 0.57 mg

• Selenium19% vs 63%

  10.2 µg vs 34.6 µg

• Vitamin B630% vs 9%

  0.51 mg vs 0.15 mg

• Sodiumlimit3% vs 23%

  60 mg vs 539 mg

• Niacin (B3)35% vs 16%

  5.6 mg vs 2.5 mg

• Pantothenic acid (B5)22% vs 7%

  1.1 mg vs 0.35 mg

• Zinc13% vs 25%

  1.5 mg vs 2.8 mg

• Saturated fatlimit12% vs 1%

  2.3 g vs 0.14 g

• Folate<1% vs 11%

  1 µg vs 44 µg

• Cholesterollimit29% vs 18%

  86 mg vs 55 mg

• Iron5% vs 14%

  0.82 mg vs 2.5 mg

• Total fat10% vs 2%

  8.1 g vs 1.2 g

• Vitamin C0% vs 8%

  0 mg vs 7 mg

• Potassium11% vs 4%

  522 mg vs 173 mg

• Magnesium5% vs 12%

  21 mg vs 49 mg

• Vitamin A0% vs 5%

  0 µg vs 45 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein17.4 g · 18.5 g35%·37%
• Carbohydrates0.04 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Calcium6 mg · 26 mg<1%·2%
• Phosphorus178 mg · 133 mg14%·11%
• Manganese0.016 mg · 0.03 mg1%·1%
• Thiamin (B1)0.11 mg · 0.08 mg9%·7%
• Riboflavin (B2)0.24 mg · 0.2 mg19%·15%