Ground chicken, raw vs Shrimp, cooked
In short
Gram for gram, there are 44% more calories in ground chicken, raw than in shrimp, cooked (143 vs 99 in 100 g). Most of those in shrimp, cooked come from protein.
More in ground chicken, raw: saturated fat, total fat and potassium (2×). More in shrimp, cooked: copper (5.8×), cholesterol (2.2×), protein, calcium (12×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat
24 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper7% vs 42%
0.065 mg vs 0.38 mg
- Cholesterollimit29% vs 63%
86 mg vs 189 mg
- Protein35% vs 48%
17.4 g vs 24 g
- Saturated fatlimit12% vs <1%
2.3 g vs 0.056 g
- Total fat10% vs <1%
8.1 g vs 0.28 g
- Potassium11% vs 6%
522 mg vs 259 mg
- Calcium<1% vs 5%
6 mg vs 70 mg
- Phosphorus14% vs 19%
178 mg vs 237 mg
- Magnesium5% vs 9%
21 mg vs 39 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.04 g · 0.2 g<1%·<1%
- Sodiumlimit60 mg · 111 mg3%·5%
- Iron0.82 mg · 0.51 mg5%·3%
- Zinc1.5 mg · 1.6 mg13%·15%
- Manganese0.016 mg · 0.033 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.