Ground chicken, raw vs Farmed Atlantic salmon, cooked

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.56 µg · 2.8 µg
  23%117%
• Selenium10.2 µg · 41.4 µg
  19%75%
• Thiamin (B1)0.11 mg · 0.34 mg
  9%28%
• Niacin (B3)5.6 mg · 8 mg
  35%50%
• Zinc1.5 mg · 0.43 mg
  13%4%
• Protein17.4 g · 22.1 g
  35%44%
• Folate1 µg · 34 µg
  <1%9%
• Riboflavin (B2)0.24 mg · 0.14 mg
  19%10%
• Vitamin B60.51 mg · 0.65 mg
  30%38%
• Cholesterollimit86 mg · 63 mg
  29%21%
• Vitamin A0 µg · 69 µg
  0%8%
• Pantothenic acid (B5)1.1 mg · 1.5 mg
  22%30%
• Phosphorus178 mg · 252 mg
  14%20%
• Vitamin E0.27 mg · 1.1 mg
  2%8%
• Choline58.8 mg · 90.5 mg
  11%16%
• Total fat8.1 g · 12.3 g
  10%16%
• Vitamin C0 mg · 3.7 mg
  0%4%

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Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit2.3 g · 2.4 g12%·12%
• Carbohydrates0.04 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit60 mg · 61 mg3%·3%
• Potassium522 mg · 384 mg11%·8%
• Calcium6 mg · 15 mg<1%·1%
• Iron0.82 mg · 0.34 mg5%·2%
• Magnesium21 mg · 30 mg5%·7%
• Copper0.065 mg · 0.049 mg7%·5%
• Manganese0.016 mg · 0.016 mg1%·1%
• Vitamin K0.8 µg · 0.1 µg1%·<1%