Ground chicken, raw vs Farmed Atlantic salmon, cooked

Ground chicken, rawFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in ground chicken, raw (3 oz, 85 g), 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g). More in ground chicken, raw: zinc (3.4×), riboflavin and cholesterol.

More in farmed Atlantic salmon, cooked: vitamin B12 (5×), selenium (4.1×), thiamin (3.1×), niacin and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B120.48 µg · 2.4 µg
    20%99%
  • Selenium8.7 µg · 35.2 µg
    16%64%
  • Thiamin (B1)0.093 mg · 0.29 mg
    8%24%
  • Niacin (B3)4.7 mg · 6.8 mg
    30%43%
  • Zinc1.2 mg · 0.37 mg
    11%3%
  • Protein14.8 g · 18.8 g
    30%38%
  • Folate0.85 µg · 28.9 µg
    <1%7%
  • Riboflavin (B2)0.2 mg · 0.11 mg
    16%9%
  • Vitamin B60.44 mg · 0.55 mg
    26%32%
  • Vitamin A0 µg · 58.6 µg
    0%7%
  • Cholesterollimit73.1 mg · 53.5 mg
    24%18%
  • Pantothenic acid (B5)0.93 mg · 1.3 mg
    19%25%
  • Phosphorus151 mg · 214 mg
    12%17%
  • Vitamin E0.23 mg · 0.97 mg
    2%6%
  • Choline50 mg · 76.9 mg
    9%14%
  • Total fat6.9 g · 10.5 g
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit2 g · 2 g10%·10%
  • Carbohydrates0.034 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit51 mg · 51.9 mg2%·2%
  • Potassium444 mg · 326 mg9%·7%
  • Calcium5.1 mg · 12.8 mg<1%·1%
  • Iron0.7 mg · 0.29 mg4%·2%
  • Magnesium17.9 mg · 25.5 mg4%·6%
  • Copper0.055 mg · 0.042 mg6%·5%
  • Manganese0.014 mg · 0.014 mg1%·1%
  • Vitamin C0 mg · 3.1 mg0%·3%
  • Vitamin K0.68 µg · 0.085 µg1%·<1%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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