Ground chicken, raw vs Farmed Atlantic salmon, cooked
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 49 g of farmed Atlantic salmon, cooked. More in ground chicken, raw: cholesterol, riboflavin (2.6×) and zinc (4.9×).
More in farmed Atlantic salmon, cooked: vitamin B12 (3.5×), selenium (2.8×) and thiamin (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.39 µg · 1.4 µg16%57%
- Selenium7.1 µg · 20.1 µg13%37%
- Cholesterollimit60.1 mg · 30.6 mg20%10%
- Riboflavin (B2)0.17 mg · 0.066 mg13%5%
- Zinc1 mg · 0.21 mg9%2%
- Thiamin (B1)0.076 mg · 0.17 mg6%14%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein12.2 g · 10.7 g24%·21%
- Total fat5.7 g · 6 g7%·8%
- Saturated fatlimit1.6 g · 1.2 g8%·6%
- Carbohydrates0.028 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit42 mg · 29.6 mg2%·1%
- Potassium365 mg · 186 mg8%·4%
- Calcium4.2 mg · 7.3 mg<1%·1%
- Iron0.57 mg · 0.17 mg3%·1%
- Magnesium14.7 mg · 14.6 mg3%·3%
- Phosphorus124 mg · 122 mg10%·10%
- Copper0.045 mg · 0.024 mg5%·3%
- Manganese0.011 mg · 0.008 mg<1%·<1%
- Vitamin A0 µg · 33.5 µg0%·4%
- Vitamin C0 mg · 1.8 mg0%·2%
- Vitamin E0.19 mg · 0.55 mg1%·4%
- Vitamin K0.56 µg · 0.049 µg<1%·<1%
- Niacin (B3)3.9 mg · 3.9 mg24%·24%
- Pantothenic acid (B5)0.76 mg · 0.72 mg15%·14%
- Vitamin B60.36 mg · 0.31 mg21%·18%
- Folate0.7 µg · 16.5 µg<1%·4%
- Choline41.1 mg · 43.9 mg7%·8%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.