Ground chicken, raw vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 117%

  0.56 µg vs 2.8 µg

• Selenium19% vs 75%

  10.2 µg vs 41.4 µg

• Thiamin (B1)9% vs 28%

  0.11 mg vs 0.34 mg

• Niacin (B3)35% vs 50%

  5.6 mg vs 8 mg

• Zinc13% vs 4%

  1.5 mg vs 0.43 mg

• Protein35% vs 44%

  17.4 g vs 22.1 g

• Folate<1% vs 9%

  1 µg vs 34 µg

• Riboflavin (B2)19% vs 10%

  0.24 mg vs 0.14 mg

• Vitamin B630% vs 38%

  0.51 mg vs 0.65 mg

• Cholesterollimit29% vs 21%

  86 mg vs 63 mg

• Vitamin A0% vs 8%

  0 µg vs 69 µg

• Pantothenic acid (B5)22% vs 30%

  1.1 mg vs 1.5 mg

• Phosphorus14% vs 20%

  178 mg vs 252 mg

• Vitamin E2% vs 8%

  0.27 mg vs 1.1 mg

• Choline11% vs 16%

  58.8 mg vs 90.5 mg

• Total fat10% vs 16%

  8.1 g vs 12.3 g

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit2.3 g · 2.4 g12%·12%
• Carbohydrates0.04 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit60 mg · 61 mg3%·3%
• Potassium522 mg · 384 mg11%·8%
• Calcium6 mg · 15 mg<1%·1%
• Iron0.82 mg · 0.34 mg5%·2%
• Magnesium21 mg · 30 mg5%·7%
• Copper0.065 mg · 0.049 mg7%·5%
• Manganese0.016 mg · 0.016 mg1%·1%
• Vitamin K0.8 µg · 0.1 µg1%·<1%