Frozen chicken patty, cooked vs Surimi

Frozen chicken patty, cookedSurimi
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.9 times as many calories in frozen chicken patty, cooked as in surimi (287 vs 99 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in surimi come from protein.

More in frozen chicken patty, cooked: niacin, total fat, pantothenic acid (16×), saturated fat (19×) and 8 more. More in surimi: vitamin B12 (5.5×), selenium, phosphorus and magnesium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Surimi99 cal

15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.29 µg · 1.6 µg
    12%67%
  • Niacin (B3)4.8 mg · 0.22 mg
    30%1%
  • Total fat19.6 g · 0.9 g
    25%1%
  • Pantothenic acid (B5)1.1 mg · 0.07 mg
    22%1%
  • Saturated fatlimit3.7 g · 0.19 g
    18%1%
  • Sodiumlimit532 mg · 143 mg
    23%6%
  • Manganese0.26 mg · 0.011 mg
    11%<1%
  • Vitamin B60.18 mg · 0.03 mg
    11%2%
  • Selenium23.3 µg · 28.1 µg
    42%51%
  • Zinc1.1 mg · 0.33 mg
    10%3%
  • Copper0.09 mg · 0.032 mg
    10%4%
  • Phosphorus208 mg · 282 mg
    17%23%
  • Thiamin (B1)0.083 mg · 0.02 mg
    7%2%
  • Magnesium24 mg · 43 mg
    6%10%
  • Cholesterollimit43 mg · 30 mg
    14%10%
  • Vitamin E1.3 mg · 0.63 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein14.8 g · 15.2 g30%·30%
  • Carbohydrates12.8 g · 6.8 g5%·2%
  • Fiber0.3 g · 0 g1%·0%
  • Potassium261 mg · 112 mg6%·2%
  • Calcium19 mg · 9 mg1%·1%
  • Iron0.95 mg · 0.26 mg5%·1%
  • Vitamin A0 µg · 20 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K4.2 µg · 0.1 µg4%·<1%
  • Riboflavin (B2)0.072 mg · 0.021 mg6%·2%
  • Folate7 µg · 2 µg2%·1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Frozen chicken patty, cooked withPrepared frozen fish sticksFish roe, mixed species, rawSweet gefilte fishRaw carp
Frozen chicken patty, cooked vs Surimi: nutrition compared | MyFoodAnalysis