Frozen chicken patty, cooked vs Prepared frozen fish sticks

Frozen chicken patty, cookedPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 287 in 100 g of frozen chicken patty, cooked, 277 of prepared frozen fish sticks. Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: niacin (3.1×), pantothenic acid (4×), selenium, protein and 5 more. More in prepared frozen fish sticks: vitamin E (5.4×), vitamin B12 (3.3×), fiber (5×) and folate (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Prepared frozen fish sticks277 cal

11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E1.3 mg · 6.9 mg
    9%46%
  • Vitamin B120.29 µg · 0.96 µg
    12%40%
  • Niacin (B3)4.8 mg · 1.5 mg
    30%10%
  • Pantothenic acid (B5)1.1 mg · 0.27 mg
    22%5%
  • Selenium23.3 µg · 15.7 µg
    42%29%
  • Protein14.8 g · 11 g
    30%22%
  • Vitamin B60.18 mg · 0.078 mg
    11%5%
  • Zinc1.1 mg · 0.42 mg
    10%4%
  • Sodiumlimit532 mg · 402 mg
    23%17%
  • Cholesterollimit43 mg · 28 mg
    14%9%
  • Total fat19.6 g · 16.2 g
    25%21%
  • Fiber0.3 g · 1.5 g
    1%5%
  • Folate7 µg · 24 µg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit3.7 g · 3.7 g18%·19%
  • Carbohydrates12.8 g · 21.7 g5%·8%
  • Potassium261 mg · 185 mg6%·4%
  • Calcium19 mg · 16 mg1%·1%
  • Iron0.95 mg · 0.84 mg5%·5%
  • Magnesium24 mg · 25 mg6%·6%
  • Phosphorus208 mg · 191 mg17%·15%
  • Copper0.09 mg · 0.059 mg10%·7%
  • Manganese0.26 mg · 0.18 mg11%·8%
  • Vitamin A0 µg · 4 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.3 µg · 0 µg2%·0%
  • Vitamin K4.2 µg · 4.7 µg4%·4%
  • Thiamin (B1)0.083 mg · 0.12 mg7%·10%
  • Riboflavin (B2)0.072 mg · 0.12 mg6%·9%
  • Choline33.8 mg · 42.8 mg6%·8%

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withSurimiFish roe, mixed species, rawSweet gefilte fishRaw carp