Frozen chicken patty, cooked vs Prepared frozen fish sticks
In short
For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 36 g of prepared frozen fish sticks. Most of the calories in frozen chicken patty, cooked come from fat.
More in frozen chicken patty, cooked: niacin (3×), pantothenic acid (3.9×) and selenium. More in prepared frozen fish sticks: vitamin E (5.6×) and vitamin B12 (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.45 mg · 2.5 mg3%17%
- Vitamin B120.1 µg · 0.35 µg4%14%
- Niacin (B3)1.7 mg · 0.55 mg10%3%
- Pantothenic acid (B5)0.38 mg · 0.098 mg8%2%
- Selenium8.1 µg · 5.7 µg15%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 4 g10%·8%
- Total fat6.8 g · 5.9 g9%·8%
- Saturated fatlimit1.3 g · 1.3 g6%·7%
- Cholesterollimit15 mg · 10.1 mg5%·3%
- Carbohydrates4.5 g · 7.8 g2%·3%
- Fiber0.1 g · 0.54 g<1%·2%
- Sodiumlimit185 mg · 145 mg8%·6%
- Potassium90.9 mg · 66.8 mg2%·1%
- Calcium6.6 mg · 5.8 mg1%·<1%
- Iron0.33 mg · 0.3 mg2%·2%
- Magnesium8.4 mg · 9 mg2%·2%
- Phosphorus72.5 mg · 69 mg6%·6%
- Zinc0.37 mg · 0.15 mg3%·1%
- Copper0.031 mg · 0.021 mg3%·2%
- Manganese0.091 mg · 0.066 mg4%·3%
- Vitamin A0 µg · 1.4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin K1.5 µg · 1.7 µg1%·1%
- Thiamin (B1)0.029 mg · 0.044 mg2%·4%
- Riboflavin (B2)0.025 mg · 0.042 mg2%·3%
- Vitamin B60.064 mg · 0.028 mg4%·2%
- Folate2.4 µg · 8.7 µg1%·2%
- Choline11.8 mg · 15.5 mg2%·3%
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.