Frozen chicken patty, cooked vs Sweet gefilte fish

Frozen chicken patty, cookedSweet gefilte fish
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 119 g of sweet gefilte fish. Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: total fat (3.3×). More in sweet gefilte fish: vitamin B12 (9.9×), copper (7.4×), sodium (3.4×), iron (8.9×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Sweet gefilte fish100 cal

119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.1 µg · 1 µg
    4%42%
  • Copper0.031 mg · 0.23 mg
    3%26%
  • Sodiumlimit185 mg · 624 mg
    8%27%
  • Iron0.33 mg · 3 mg
    2%16%
  • Protein5.2 g · 10.8 g
    10%22%
  • Selenium8.1 µg · 12.5 µg
    15%23%
  • Cholesterollimit15 mg · 35.7 mg
    5%12%
  • Total fat6.8 g · 2.1 g
    9%3%
  • Zinc0.37 mg · 0.98 mg
    3%9%
  • Thiamin (B1)0.029 mg · 0.077 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit1.3 g · 0.49 g6%·2%
  • Carbohydrates4.5 g · 8.8 g2%·3%
  • Fiber0.1 g · 0 g<1%·0%
  • Potassium90.9 mg · 108 mg2%·2%
  • Calcium6.6 mg · 27.4 mg1%·2%
  • Magnesium8.4 mg · 10.7 mg2%·3%
  • Phosphorus72.5 mg · 86.9 mg6%·7%
  • Manganese0.091 mg · 0.087 mg4%·4%
  • Vitamin A0 µg · 32.1 µg0%·4%
  • Vitamin C0 mg · 0.95 mg0%·1%
  • Riboflavin (B2)0.025 mg · 0.07 mg2%·5%
  • Niacin (B3)1.7 mg · 1.2 mg10%·7%
  • Pantothenic acid (B5)0.38 mg · 0.24 mg8%·5%
  • Vitamin B60.064 mg · 0.095 mg4%·6%
  • Folate2.4 µg · 3.6 µg1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawRaw carp