Frozen chicken patty, cooked vs Sweet gefilte fish

Frozen chicken patty, cookedSweet gefilte fish
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.4 times as many calories in frozen chicken patty, cooked as in sweet gefilte fish (287 vs 84 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: niacin (4.8×), selenium (2.2×), total fat (11×), pantothenic acid (5.5×) and 6 more. More in sweet gefilte fish: vitamin B12 (2.9×), copper (2.2×) and iron (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Sweet gefilte fish84 cal

9.1 g protein · 7.4 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)4.8 mg · 1 mg
    30%6%
  • Selenium23.3 µg · 10.5 µg
    42%19%
  • Vitamin B120.29 µg · 0.84 µg
    12%35%
  • Total fat19.6 g · 1.7 g
    25%2%
  • Pantothenic acid (B5)1.1 mg · 0.2 mg
    22%4%
  • Saturated fatlimit3.7 g · 0.41 g
    18%2%
  • Copper0.09 mg · 0.2 mg
    10%22%
  • Protein14.8 g · 9.1 g
    30%18%
  • Phosphorus208 mg · 73 mg
    17%6%
  • Iron0.95 mg · 2.5 mg
    5%14%
  • Manganese0.26 mg · 0.073 mg
    11%3%
  • Vitamin B60.18 mg · 0.08 mg
    11%5%
  • Cholesterollimit43 mg · 30 mg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates12.8 g · 7.4 g5%·3%
  • Fiber0.3 g · 0 g1%·0%
  • Sodiumlimit532 mg · 524 mg23%·23%
  • Potassium261 mg · 91 mg6%·2%
  • Calcium19 mg · 23 mg1%·2%
  • Magnesium24 mg · 9 mg6%·2%
  • Zinc1.1 mg · 0.82 mg10%·7%
  • Vitamin A0 µg · 27 µg0%·3%
  • Vitamin C0 mg · 0.8 mg0%·1%
  • Thiamin (B1)0.083 mg · 0.065 mg7%·5%
  • Riboflavin (B2)0.072 mg · 0.059 mg6%·5%
  • Folate7 µg · 3 µg2%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawRaw carp