Frozen chicken patty, cooked vs Sweet gefilte fish

Frozen chicken patty, cookedSweet gefilte fish
Same weightSame caloriesOne serving

In short

One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 71 calories in sweet gefilte fish (3 oz, 85 g). Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: niacin (4.8×), selenium (2.2×), total fat (11×), pantothenic acid (5.5×) and 5 more. More in sweet gefilte fish: vitamin B12 (2.9×), copper (2.2×) and iron (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Sweet gefilte fish71 cal

3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)4 mg · 0.85 mg
    25%5%
  • Selenium19.8 µg · 8.9 µg
    36%16%
  • Vitamin B120.25 µg · 0.71 µg
    10%30%
  • Total fat16.6 g · 1.5 g
    21%2%
  • Pantothenic acid (B5)0.93 mg · 0.17 mg
    19%3%
  • Saturated fatlimit3.1 g · 0.35 g
    16%2%
  • Copper0.076 mg · 0.17 mg
    9%18%
  • Protein12.6 g · 7.7 g
    25%15%
  • Phosphorus177 mg · 62 mg
    14%5%
  • Iron0.81 mg · 2.1 mg
    4%12%
  • Manganese0.22 mg · 0.062 mg
    10%3%
  • Vitamin B60.16 mg · 0.068 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit36.5 mg · 25.5 mg12%·9%
  • Carbohydrates10.9 g · 6.3 g4%·2%
  • Fiber0.26 g · 0 g1%·0%
  • Sodiumlimit452 mg · 445 mg20%·19%
  • Potassium222 mg · 77.3 mg5%·2%
  • Calcium16.1 mg · 19.6 mg1%·2%
  • Magnesium20.4 mg · 7.7 mg5%·2%
  • Zinc0.89 mg · 0.7 mg8%·6%
  • Vitamin A0 µg · 22.9 µg0%·3%
  • Vitamin C0 mg · 0.68 mg0%·1%
  • Thiamin (B1)0.071 mg · 0.055 mg6%·5%
  • Riboflavin (B2)0.061 mg · 0.05 mg5%·4%
  • Folate6 µg · 2.5 µg1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawRaw carp