Frozen chicken patty, cooked vs Fish roe, mixed species, raw

Frozen chicken patty, cookedFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 122 calories in fish roe, mixed species, raw (3 oz, 85 g). Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: sodium (5.8×), niacin (2.6×), total fat (3×), saturated fat (2.5×) and manganese. More in fish roe, mixed species, raw: vitamin B12, cholesterol (8.7×), vitamin D, choline (9.9×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Fish roe, mixed species, raw122 cal

3 oz (85 g) · 19 g protein · 1.3 g carbs (0 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.25 µg · 8.5 µg
    10%354%
  • Cholesterollimit36.5 mg · 318 mg
    12%106%
  • Vitamin D0.26 µg · 10.3 µg
    1%51%
  • Choline28.7 mg · 285 mg
    5%52%
  • Riboflavin (B2)0.061 mg · 0.63 mg
    5%48%
  • Vitamin E1.1 mg · 6 mg
    7%40%
  • Selenium19.8 µg · 34.3 µg
    36%62%
  • Sodiumlimit452 mg · 77.3 mg
    20%3%
  • Niacin (B3)4 mg · 1.5 mg
    25%10%
  • Folate6 µg · 68 µg
    1%17%
  • Vitamin C0 mg · 13.6 mg
    0%15%
  • Total fat16.6 g · 5.5 g
    21%7%
  • Phosphorus177 mg · 342 mg
    14%27%
  • Protein12.6 g · 19 g
    25%38%
  • Thiamin (B1)0.071 mg · 0.2 mg
    6%17%
  • Saturated fatlimit3.1 g · 1.2 g
    16%6%
  • Manganese0.22 mg · 0.009 mg
    10%<1%
  • Vitamin A0 µg · 76.5 µg
    0%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 1.3 g4%·<1%
  • Fiber0.26 g · 0 g1%·0%
  • Potassium222 mg · 188 mg5%·4%
  • Calcium16.1 mg · 18.7 mg1%·1%
  • Iron0.81 mg · 0.51 mg4%·3%
  • Magnesium20.4 mg · 17 mg5%·4%
  • Zinc0.89 mg · 0.85 mg8%·8%
  • Copper0.076 mg · 0.085 mg9%·9%
  • Vitamin K3.6 µg · 0.17 µg3%·<1%
  • Pantothenic acid (B5)0.93 mg · 0.85 mg19%·17%
  • Vitamin B60.16 mg · 0.14 mg9%·8%

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withPrepared frozen fish sticksSurimiSweet gefilte fishRaw carp