Frozen chicken patty, cooked vs Fish roe, mixed species, raw

Frozen chicken patty, cookedFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in frozen chicken patty, cooked as in fish roe, mixed species, raw (287 vs 143 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: sodium (5.8×), niacin (2.6×), total fat (3×), saturated fat (2.5×) and 2 more. More in fish roe, mixed species, raw: vitamin B12, cholesterol (8.7×), vitamin D, choline (9.9×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Fish roe, mixed species, raw143 cal

22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.29 µg · 10 µg
    12%417%
  • Cholesterollimit43 mg · 374 mg
    14%125%
  • Vitamin D0.3 µg · 12.1 µg
    2%61%
  • Choline33.8 mg · 335 mg
    6%61%
  • Riboflavin (B2)0.072 mg · 0.74 mg
    6%57%
  • Vitamin E1.3 mg · 7 mg
    9%47%
  • Selenium23.3 µg · 40.3 µg
    42%73%
  • Sodiumlimit532 mg · 91 mg
    23%4%
  • Niacin (B3)4.8 mg · 1.8 mg
    30%11%
  • Folate7 µg · 80 µg
    2%20%
  • Vitamin C0 mg · 16 mg
    0%18%
  • Total fat19.6 g · 6.4 g
    25%8%
  • Phosphorus208 mg · 402 mg
    17%32%
  • Protein14.8 g · 22.3 g
    30%45%
  • Thiamin (B1)0.083 mg · 0.24 mg
    7%20%
  • Saturated fatlimit3.7 g · 1.5 g
    18%7%
  • Manganese0.26 mg · 0.01 mg
    11%<1%
  • Vitamin A0 µg · 90 µg
    0%10%
  • Carbohydrates12.8 g · 1.5 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.3 g · 0 g1%·0%
  • Potassium261 mg · 221 mg6%·5%
  • Calcium19 mg · 22 mg1%·2%
  • Iron0.95 mg · 0.6 mg5%·3%
  • Magnesium24 mg · 20 mg6%·5%
  • Zinc1.1 mg · 1 mg10%·9%
  • Copper0.09 mg · 0.1 mg10%·11%
  • Vitamin K4.2 µg · 0.2 µg4%·<1%
  • Pantothenic acid (B5)1.1 mg · 1 mg22%·20%
  • Vitamin B60.18 mg · 0.16 mg11%·9%

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withPrepared frozen fish sticksSurimiSweet gefilte fishRaw carp