Frozen chicken patty, cooked vs Raw carp

Frozen chicken patty, cookedRaw carp
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in frozen chicken patty, cooked as in raw carp (287 vs 127 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: sodium (11×), niacin (2.9×), selenium, total fat (3.5×) and 5 more. More in raw carp: vitamin D, vitamin B12 (5.3×), phosphorus, cholesterol and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Raw carp127 cal

17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D0.3 µg · 24.7 µg
    2%123%
  • Vitamin B120.29 µg · 1.5 µg
    12%64%
  • Sodiumlimit532 mg · 49 mg
    23%2%
  • Niacin (B3)4.8 mg · 1.6 mg
    30%10%
  • Selenium23.3 µg · 12.6 µg
    42%23%
  • Total fat19.6 g · 5.6 g
    25%7%
  • Phosphorus208 mg · 415 mg
    17%33%
  • Saturated fatlimit3.7 g · 1.1 g
    18%5%
  • Manganese0.26 mg · 0.042 mg
    11%2%
  • Cholesterollimit43 mg · 66 mg
    14%22%
  • Pantothenic acid (B5)1.1 mg · 0.75 mg
    22%15%
  • Protein14.8 g · 17.8 g
    30%36%
  • Choline33.8 mg · 65 mg
    6%12%
  • Carbohydrates12.8 g · 0 g
    5%0%
  • Vitamin E1.3 mg · 0.63 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.3 g · 0 g1%·0%
  • Potassium261 mg · 333 mg6%·7%
  • Calcium19 mg · 41 mg1%·3%
  • Iron0.95 mg · 1.2 mg5%·7%
  • Magnesium24 mg · 29 mg6%·7%
  • Zinc1.1 mg · 1.5 mg10%·13%
  • Copper0.09 mg · 0.057 mg10%·6%
  • Vitamin A0 µg · 9 µg0%·1%
  • Vitamin C0 mg · 1.6 mg0%·2%
  • Vitamin K4.2 µg · 0.1 µg4%·<1%
  • Thiamin (B1)0.083 mg · 0.12 mg7%·10%
  • Riboflavin (B2)0.072 mg · 0.055 mg6%·4%
  • Vitamin B60.18 mg · 0.19 mg11%·11%
  • Folate7 µg · 15 µg2%·4%

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawSweet gefilte fish