Frozen chicken patty, cooked vs Raw carp
In short
Gram for gram, there are 2.3 times as many calories in frozen chicken patty, cooked as in raw carp (287 vs 127 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat.
More in frozen chicken patty, cooked: sodium (11×), niacin (2.9×), selenium, total fat (3.5×) and 5 more. More in raw carp: vitamin D, vitamin B12 (5.3×), phosphorus, cholesterol and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D2% vs 123%
0.3 µg vs 24.7 µg
- Vitamin B1212% vs 64%
0.29 µg vs 1.5 µg
- Sodiumlimit23% vs 2%
532 mg vs 49 mg
- Niacin (B3)30% vs 10%
4.8 mg vs 1.6 mg
- Selenium42% vs 23%
23.3 µg vs 12.6 µg
- Total fat25% vs 7%
19.6 g vs 5.6 g
- Phosphorus17% vs 33%
208 mg vs 415 mg
- Saturated fatlimit18% vs 5%
3.7 g vs 1.1 g
- Manganese11% vs 2%
0.26 mg vs 0.042 mg
- Cholesterollimit14% vs 22%
43 mg vs 66 mg
- Pantothenic acid (B5)22% vs 15%
1.1 mg vs 0.75 mg
- Protein30% vs 36%
14.8 g vs 17.8 g
- Choline6% vs 12%
33.8 mg vs 65 mg
- Carbohydrates5% vs 0%
12.8 g vs 0 g
- Vitamin E9% vs 4%
1.3 mg vs 0.63 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0.3 g · 0 g1%·0%
- Potassium261 mg · 333 mg6%·7%
- Calcium19 mg · 41 mg1%·3%
- Iron0.95 mg · 1.2 mg5%·7%
- Magnesium24 mg · 29 mg6%·7%
- Zinc1.1 mg · 1.5 mg10%·13%
- Copper0.09 mg · 0.057 mg10%·6%
- Vitamin A0 µg · 9 µg0%·1%
- Vitamin C0 mg · 1.6 mg0%·2%
- Vitamin K4.2 µg · 0.1 µg4%·<1%
- Thiamin (B1)0.083 mg · 0.12 mg7%·10%
- Riboflavin (B2)0.072 mg · 0.055 mg6%·4%
- Vitamin B60.18 mg · 0.19 mg11%·11%
- Folate7 µg · 15 µg2%·4%
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.