Frozen chicken patty, cooked vs Raw carp

Frozen chicken patty, cookedRaw carp
Same weightSame caloriesOne serving

In short

One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 108 calories in raw carp (3 oz, 85 g). Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: sodium (11×), niacin (2.9×), selenium, total fat (3.5×) and 3 more. More in raw carp: vitamin D, vitamin B12 (5.3×), phosphorus, cholesterol and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D0.26 µg · 21 µg
    1%105%
  • Vitamin B120.25 µg · 1.3 µg
    10%54%
  • Sodiumlimit452 mg · 41.6 mg
    20%2%
  • Niacin (B3)4 mg · 1.4 mg
    25%9%
  • Selenium19.8 µg · 10.7 µg
    36%19%
  • Total fat16.6 g · 4.8 g
    21%6%
  • Phosphorus177 mg · 353 mg
    14%28%
  • Saturated fatlimit3.1 g · 0.92 g
    16%5%
  • Manganese0.22 mg · 0.036 mg
    10%2%
  • Cholesterollimit36.5 mg · 56.1 mg
    12%19%
  • Pantothenic acid (B5)0.93 mg · 0.64 mg
    19%13%
  • Protein12.6 g · 15.2 g
    25%30%
  • Choline28.7 mg · 55.3 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 0 g4%·0%
  • Fiber0.26 g · 0 g1%·0%
  • Potassium222 mg · 283 mg5%·6%
  • Calcium16.1 mg · 34.9 mg1%·3%
  • Iron0.81 mg · 1.1 mg4%·6%
  • Magnesium20.4 mg · 24.6 mg5%·6%
  • Zinc0.89 mg · 1.3 mg8%·11%
  • Copper0.076 mg · 0.048 mg9%·5%
  • Vitamin A0 µg · 7.7 µg0%·1%
  • Vitamin C0 mg · 1.4 mg0%·2%
  • Vitamin E1.1 mg · 0.54 mg7%·4%
  • Vitamin K3.6 µg · 0.085 µg3%·<1%
  • Thiamin (B1)0.071 mg · 0.098 mg6%·8%
  • Riboflavin (B2)0.061 mg · 0.047 mg5%·4%
  • Vitamin B60.16 mg · 0.16 mg9%·9%
  • Folate6 µg · 12.8 µg1%·3%

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawSweet gefilte fish