Frozen chicken patty, cooked vs Surimi

Frozen chicken patty, cookedSurimi
Same weightSame caloriesOne serving

In short

One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 84 calories in surimi (3 oz, 85 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in surimi come from protein.

More in frozen chicken patty, cooked: niacin, total fat, pantothenic acid (16×), saturated fat (19×) and 6 more. More in surimi: vitamin B12 (5.5×), selenium and phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Surimi84 cal

3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.25 µg · 1.4 µg
    10%57%
  • Niacin (B3)4 mg · 0.19 mg
    25%1%
  • Total fat16.6 g · 0.77 g
    21%1%
  • Pantothenic acid (B5)0.93 mg · 0.06 mg
    19%1%
  • Saturated fatlimit3.1 g · 0.16 g
    16%1%
  • Sodiumlimit452 mg · 122 mg
    20%5%
  • Manganese0.22 mg · 0.009 mg
    10%<1%
  • Vitamin B60.16 mg · 0.025 mg
    9%2%
  • Selenium19.8 µg · 23.9 µg
    36%43%
  • Zinc0.89 mg · 0.28 mg
    8%3%
  • Copper0.076 mg · 0.027 mg
    9%3%
  • Phosphorus177 mg · 240 mg
    14%19%
  • Thiamin (B1)0.071 mg · 0.017 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein12.6 g · 12.9 g25%·26%
  • Cholesterollimit36.5 mg · 25.5 mg12%·9%
  • Carbohydrates10.9 g · 5.8 g4%·2%
  • Fiber0.26 g · 0 g1%·0%
  • Potassium222 mg · 95.2 mg5%·2%
  • Calcium16.1 mg · 7.7 mg1%·1%
  • Iron0.81 mg · 0.22 mg4%·1%
  • Magnesium20.4 mg · 36.5 mg5%·9%
  • Vitamin A0 µg · 17 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E1.1 mg · 0.54 mg7%·4%
  • Vitamin K3.6 µg · 0.085 µg3%·<1%
  • Riboflavin (B2)0.061 mg · 0.018 mg5%·1%
  • Folate6 µg · 1.7 µg1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withPrepared frozen fish sticksFish roe, mixed species, rawSweet gefilte fishRaw carp