Frozen chicken patty, cooked vs Surimi
In short
For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 101 g of surimi. Most of the calories in frozen chicken patty, cooked come from fat. Most of those in surimi come from protein.
More in frozen chicken patty, cooked: niacin (7.5×), total fat (7.5×), pantothenic acid (5.4×) and saturated fat (6.6×). More in surimi: vitamin B12 (16×), selenium (3.5×), protein (3×), phosphorus (3.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.1 µg · 1.6 µg4%67%
- Selenium8.1 µg · 28.4 µg15%52%
- Protein5.2 g · 15.3 g10%31%
- Phosphorus72.5 mg · 285 mg6%23%
- Niacin (B3)1.7 mg · 0.22 mg10%1%
- Magnesium8.4 mg · 43.4 mg2%10%
- Total fat6.8 g · 0.91 g9%1%
- Pantothenic acid (B5)0.38 mg · 0.071 mg8%1%
- Saturated fatlimit1.3 g · 0.19 g6%1%
- Cholesterollimit15 mg · 30.3 mg5%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates4.5 g · 6.9 g2%·3%
- Fiber0.1 g · 0 g<1%·0%
- Sodiumlimit185 mg · 144 mg8%·6%
- Potassium90.9 mg · 113 mg2%·2%
- Calcium6.6 mg · 9.1 mg1%·1%
- Iron0.33 mg · 0.26 mg2%·1%
- Zinc0.37 mg · 0.33 mg3%·3%
- Copper0.031 mg · 0.032 mg3%·4%
- Manganese0.091 mg · 0.011 mg4%·<1%
- Vitamin A0 µg · 20.2 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.45 mg · 0.64 mg3%·4%
- Vitamin K1.5 µg · 0.1 µg1%·<1%
- Thiamin (B1)0.029 mg · 0.02 mg2%·2%
- Riboflavin (B2)0.025 mg · 0.021 mg2%·2%
- Vitamin B60.064 mg · 0.03 mg4%·2%
- Folate2.4 µg · 2 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.