Frozen chicken patty, cooked vs Fish roe, mixed species, raw

Frozen chicken patty, cookedFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 70 g of fish roe, mixed species, raw. Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: sodium (2.9×). More in fish roe, mixed species, raw: vitamin B12, cholesterol (17×), vitamin D, choline (20×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Fish roe, mixed species, raw100 cal

69.9 g · 15.6 g protein · 1 g carbs (0 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.1 µg · 7 µg
    4%291%
  • Cholesterollimit15 mg · 262 mg
    5%87%
  • Vitamin D0.1 µg · 8.5 µg
    1%42%
  • Choline11.8 mg · 235 mg
    2%43%
  • Riboflavin (B2)0.025 mg · 0.52 mg
    2%40%
  • Selenium8.1 µg · 28.2 µg
    15%51%
  • Vitamin E0.45 mg · 4.9 mg
    3%33%
  • Protein5.2 g · 15.6 g
    10%31%
  • Phosphorus72.5 mg · 281 mg
    6%22%
  • Folate2.4 µg · 55.9 µg
    1%14%
  • Vitamin C0 mg · 11.2 mg
    0%12%
  • Thiamin (B1)0.029 mg · 0.17 mg
    2%14%
  • Vitamin A0 µg · 62.9 µg
    0%7%
  • Pantothenic acid (B5)0.38 mg · 0.7 mg
    8%14%
  • Sodiumlimit185 mg · 63.6 mg
    8%3%
  • Copper0.031 mg · 0.07 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.8 g · 4.5 g9%·6%
  • Saturated fatlimit1.3 g · 1 g6%·5%
  • Carbohydrates4.5 g · 1 g2%·<1%
  • Fiber0.1 g · 0 g<1%·0%
  • Potassium90.9 mg · 155 mg2%·3%
  • Calcium6.6 mg · 15.4 mg1%·1%
  • Iron0.33 mg · 0.42 mg2%·2%
  • Magnesium8.4 mg · 14 mg2%·3%
  • Zinc0.37 mg · 0.7 mg3%·6%
  • Manganese0.091 mg · 0.007 mg4%·<1%
  • Vitamin K1.5 µg · 0.14 µg1%·<1%
  • Niacin (B3)1.7 mg · 1.3 mg10%·8%
  • Vitamin B60.064 mg · 0.11 mg4%·7%

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withPrepared frozen fish sticksSurimiSweet gefilte fishRaw carp