Frozen chicken patty, cooked vs Raw carp

Frozen chicken patty, cookedRaw carp
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 79 g of raw carp. Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: sodium (4.8×). More in raw carp: vitamin D, vitamin B12 (12×), phosphorus (4.5×), protein (2.7×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Raw carp100 cal

78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin D0.1 µg · 19.4 µg
    1%97%
  • Vitamin B120.1 µg · 1.2 µg
    4%50%
  • Phosphorus72.5 mg · 327 mg
    6%26%
  • Protein5.2 g · 14 g
    10%28%
  • Cholesterollimit15 mg · 52 mg
    5%17%
  • Zinc0.37 mg · 1.2 mg
    3%11%
  • Choline11.8 mg · 51.2 mg
    2%9%
  • Sodiumlimit185 mg · 38.6 mg
    8%2%
  • Thiamin (B1)0.029 mg · 0.091 mg
    2%8%
  • Vitamin B60.064 mg · 0.15 mg
    4%9%
  • Pantothenic acid (B5)0.38 mg · 0.59 mg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.8 g · 4.4 g9%·6%
  • Saturated fatlimit1.3 g · 0.85 g6%·4%
  • Carbohydrates4.5 g · 0 g2%·0%
  • Fiber0.1 g · 0 g<1%·0%
  • Potassium90.9 mg · 262 mg2%·6%
  • Calcium6.6 mg · 32.3 mg1%·2%
  • Iron0.33 mg · 0.98 mg2%·5%
  • Magnesium8.4 mg · 22.8 mg2%·5%
  • Copper0.031 mg · 0.045 mg3%·5%
  • Manganese0.091 mg · 0.033 mg4%·1%
  • Selenium8.1 µg · 9.9 µg15%·18%
  • Vitamin A0 µg · 7.1 µg0%·1%
  • Vitamin C0 mg · 1.3 mg0%·1%
  • Vitamin E0.45 mg · 0.5 mg3%·3%
  • Vitamin K1.5 µg · 0.079 µg1%·<1%
  • Riboflavin (B2)0.025 mg · 0.043 mg2%·3%
  • Niacin (B3)1.7 mg · 1.3 mg10%·8%
  • Folate2.4 µg · 11.8 µg1%·3%

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawSweet gefilte fish