Frozen chicken patty, cooked vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1212% vs 417%

  0.29 µg vs 10 µg

• Cholesterollimit14% vs 125%

  43 mg vs 374 mg

• Vitamin D2% vs 61%

  0.3 µg vs 12.1 µg

• Choline6% vs 61%

  33.8 mg vs 335 mg

• Riboflavin (B2)6% vs 57%

  0.072 mg vs 0.74 mg

• Vitamin E9% vs 47%

  1.3 mg vs 7 mg

• Selenium42% vs 73%

  23.3 µg vs 40.3 µg

• Sodiumlimit23% vs 4%

  532 mg vs 91 mg

• Niacin (B3)30% vs 11%

  4.8 mg vs 1.8 mg

• Folate2% vs 20%

  7 µg vs 80 µg

• Vitamin C0% vs 18%

  0 mg vs 16 mg

• Total fat25% vs 8%

  19.6 g vs 6.4 g

• Phosphorus17% vs 32%

  208 mg vs 402 mg

• Protein30% vs 45%

  14.8 g vs 22.3 g

• Thiamin (B1)7% vs 20%

  0.083 mg vs 0.24 mg

• Saturated fatlimit18% vs 7%

  3.7 g vs 1.5 g

• Manganese11% vs <1%

  0.26 mg vs 0.01 mg

• Vitamin A0% vs 10%

  0 µg vs 90 µg

• Carbohydrates5% vs 1%

  12.8 g vs 1.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0.3 g · 0 g1%·0%
• Potassium261 mg · 221 mg6%·5%
• Calcium19 mg · 22 mg1%·2%
• Iron0.95 mg · 0.6 mg5%·3%
• Magnesium24 mg · 20 mg6%·5%
• Zinc1.1 mg · 1 mg10%·9%
• Copper0.09 mg · 0.1 mg10%·11%
• Vitamin K4.2 µg · 0.2 µg4%·<1%
• Pantothenic acid (B5)1.1 mg · 1 mg22%·20%
• Vitamin B60.18 mg · 0.16 mg11%·9%