Frozen chicken patty, cooked vs Prepared frozen fish sticks
In short
Gram for gram, the calories are about the same: 287 in 100 g of frozen chicken patty, cooked, 277 of prepared frozen fish sticks. Most of the calories in frozen chicken patty, cooked come from fat.
More in frozen chicken patty, cooked: niacin (3.1×), pantothenic acid (4×), selenium, protein and 5 more. More in prepared frozen fish sticks: vitamin E (5.4×), vitamin B12 (3.3×), fiber (5×) and folate (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E9% vs 46%
1.3 mg vs 6.9 mg
- Vitamin B1212% vs 40%
0.29 µg vs 0.96 µg
- Niacin (B3)30% vs 10%
4.8 mg vs 1.5 mg
- Pantothenic acid (B5)22% vs 5%
1.1 mg vs 0.27 mg
- Selenium42% vs 29%
23.3 µg vs 15.7 µg
- Protein30% vs 22%
14.8 g vs 11 g
- Vitamin B611% vs 5%
0.18 mg vs 0.078 mg
- Zinc10% vs 4%
1.1 mg vs 0.42 mg
- Sodiumlimit23% vs 17%
532 mg vs 402 mg
- Cholesterollimit14% vs 9%
43 mg vs 28 mg
- Total fat25% vs 21%
19.6 g vs 16.2 g
- Fiber1% vs 5%
0.3 g vs 1.5 g
- Folate2% vs 6%
7 µg vs 24 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit3.7 g · 3.7 g18%·19%
- Carbohydrates12.8 g · 21.7 g5%·8%
- Potassium261 mg · 185 mg6%·4%
- Calcium19 mg · 16 mg1%·1%
- Iron0.95 mg · 0.84 mg5%·5%
- Magnesium24 mg · 25 mg6%·6%
- Phosphorus208 mg · 191 mg17%·15%
- Copper0.09 mg · 0.059 mg10%·7%
- Manganese0.26 mg · 0.18 mg11%·8%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.3 µg · 0 µg2%·0%
- Vitamin K4.2 µg · 4.7 µg4%·4%
- Thiamin (B1)0.083 mg · 0.12 mg7%·10%
- Riboflavin (B2)0.072 mg · 0.12 mg6%·9%
- Choline33.8 mg · 42.8 mg6%·8%
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.