Frozen chicken patty, cooked vs Surimi
In short
Gram for gram, there are 2.9 times as many calories in frozen chicken patty, cooked as in surimi (287 vs 99 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in surimi come from protein.
More in frozen chicken patty, cooked: niacin, total fat, pantothenic acid (16×), saturated fat (19×) and 8 more. More in surimi: vitamin B12 (5.5×), selenium, phosphorus and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1212% vs 67%
0.29 µg vs 1.6 µg
- Niacin (B3)30% vs 1%
4.8 mg vs 0.22 mg
- Total fat25% vs 1%
19.6 g vs 0.9 g
- Pantothenic acid (B5)22% vs 1%
1.1 mg vs 0.07 mg
- Saturated fatlimit18% vs 1%
3.7 g vs 0.19 g
- Sodiumlimit23% vs 6%
532 mg vs 143 mg
- Manganese11% vs <1%
0.26 mg vs 0.011 mg
- Vitamin B611% vs 2%
0.18 mg vs 0.03 mg
- Selenium42% vs 51%
23.3 µg vs 28.1 µg
- Zinc10% vs 3%
1.1 mg vs 0.33 mg
- Copper10% vs 4%
0.09 mg vs 0.032 mg
- Phosphorus17% vs 23%
208 mg vs 282 mg
- Thiamin (B1)7% vs 2%
0.083 mg vs 0.02 mg
- Magnesium6% vs 10%
24 mg vs 43 mg
- Cholesterollimit14% vs 10%
43 mg vs 30 mg
- Vitamin E9% vs 4%
1.3 mg vs 0.63 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein14.8 g · 15.2 g30%·30%
- Carbohydrates12.8 g · 6.8 g5%·2%
- Fiber0.3 g · 0 g1%·0%
- Potassium261 mg · 112 mg6%·2%
- Calcium19 mg · 9 mg1%·1%
- Iron0.95 mg · 0.26 mg5%·1%
- Vitamin A0 µg · 20 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K4.2 µg · 0.1 µg4%·<1%
- Riboflavin (B2)0.072 mg · 0.021 mg6%·2%
- Folate7 µg · 2 µg2%·1%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.