Frozen chicken patty, cooked vs Farmed Atlantic salmon, cooked

Frozen chicken patty, cookedFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 39% more calories in frozen chicken patty, cooked than in farmed Atlantic salmon, cooked (287 vs 206 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: sodium (8.7×), manganese (16×), total fat, saturated fat and 3 more. More in farmed Atlantic salmon, cooked: vitamin B12 (9.7×), vitamin D, selenium, vitamin B6 (3.5×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B120.29 µg · 2.8 µg
    12%117%
  • Vitamin D0.3 µg · 13.1 µg
    2%66%
  • Selenium23.3 µg · 41.4 µg
    42%75%
  • Vitamin B60.18 mg · 0.65 mg
    11%38%
  • Thiamin (B1)0.083 mg · 0.34 mg
    7%28%
  • Niacin (B3)4.8 mg · 8 mg
    30%50%
  • Sodiumlimit532 mg · 61 mg
    23%3%
  • Protein14.8 g · 22.1 g
    30%44%
  • Manganese0.26 mg · 0.016 mg
    11%1%
  • Choline33.8 mg · 90.5 mg
    6%16%
  • Total fat19.6 g · 12.3 g
    25%16%
  • Pantothenic acid (B5)1.1 mg · 1.5 mg
    22%30%
  • Vitamin A0 µg · 69 µg
    0%8%
  • Folate7 µg · 34 µg
    2%9%
  • Cholesterollimit43 mg · 63 mg
    14%21%
  • Saturated fatlimit3.7 g · 2.4 g
    18%12%
  • Zinc1.1 mg · 0.43 mg
    10%4%
  • Riboflavin (B2)0.072 mg · 0.14 mg
    6%10%
  • Carbohydrates12.8 g · 0 g
    5%0%
  • Copper0.09 mg · 0.049 mg
    10%5%
  • Vitamin C0 mg · 3.7 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.3 g · 0 g1%·0%
  • Potassium261 mg · 384 mg6%·8%
  • Calcium19 mg · 15 mg1%·1%
  • Iron0.95 mg · 0.34 mg5%·2%
  • Magnesium24 mg · 30 mg6%·7%
  • Phosphorus208 mg · 252 mg17%·20%
  • Vitamin E1.3 mg · 1.1 mg9%·8%
  • Vitamin K4.2 µg · 0.1 µg4%·<1%

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawSweet gefilte fish