Frozen chicken patty, cooked vs Farmed Atlantic salmon, cooked

Frozen chicken patty, cookedFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 35 g of frozen chicken patty, cooked or 49 g of farmed Atlantic salmon, cooked. Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: sodium (6.3×). More in farmed Atlantic salmon, cooked: vitamin B12 (13×), vitamin D, selenium (2.5×), vitamin B6 (4.9×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Farmed Atlantic salmon, cooked100 cal

48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.1 µg · 1.4 µg
    4%57%
  • Vitamin D0.1 µg · 6.4 µg
    1%32%
  • Selenium8.1 µg · 20.1 µg
    15%37%
  • Vitamin B60.064 mg · 0.31 mg
    4%18%
  • Niacin (B3)1.7 mg · 3.9 mg
    10%24%
  • Thiamin (B1)0.029 mg · 0.17 mg
    2%14%
  • Protein5.2 g · 10.7 g
    10%21%
  • Sodiumlimit185 mg · 29.6 mg
    8%1%
  • Pantothenic acid (B5)0.38 mg · 0.72 mg
    8%14%
  • Choline11.8 mg · 43.9 mg
    2%8%
  • Cholesterollimit15 mg · 30.6 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.8 g · 6 g9%·8%
  • Saturated fatlimit1.3 g · 1.2 g6%·6%
  • Carbohydrates4.5 g · 0 g2%·0%
  • Fiber0.1 g · 0 g<1%·0%
  • Potassium90.9 mg · 186 mg2%·4%
  • Calcium6.6 mg · 7.3 mg1%·1%
  • Iron0.33 mg · 0.17 mg2%·1%
  • Magnesium8.4 mg · 14.6 mg2%·3%
  • Phosphorus72.5 mg · 122 mg6%·10%
  • Zinc0.37 mg · 0.21 mg3%·2%
  • Copper0.031 mg · 0.024 mg3%·3%
  • Manganese0.091 mg · 0.008 mg4%·<1%
  • Vitamin A0 µg · 33.5 µg0%·4%
  • Vitamin C0 mg · 1.8 mg0%·2%
  • Vitamin E0.45 mg · 0.55 mg3%·4%
  • Vitamin K1.5 µg · 0.049 µg1%·<1%
  • Riboflavin (B2)0.025 mg · 0.066 mg2%·5%
  • Folate2.4 µg · 16.5 µg1%·4%

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Frozen chicken patty, cooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawSweet gefilte fish