Frozen chicken patty, cooked vs Farmed Atlantic salmon, cooked

Frozen chicken patty, cookedFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g). Most of the calories in frozen chicken patty, cooked come from fat.

More in frozen chicken patty, cooked: sodium (8.7×), manganese (16×), total fat, saturated fat and zinc (2.4×). More in farmed Atlantic salmon, cooked: vitamin B12 (9.7×), vitamin D, selenium, vitamin B6 (3.5×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B120.25 µg · 2.4 µg
    10%99%
  • Vitamin D0.26 µg · 11.1 µg
    1%56%
  • Selenium19.8 µg · 35.2 µg
    36%64%
  • Vitamin B60.16 mg · 0.55 mg
    9%32%
  • Thiamin (B1)0.071 mg · 0.29 mg
    6%24%
  • Niacin (B3)4 mg · 6.8 mg
    25%43%
  • Sodiumlimit452 mg · 51.9 mg
    20%2%
  • Protein12.6 g · 18.8 g
    25%38%
  • Manganese0.22 mg · 0.014 mg
    10%1%
  • Choline28.7 mg · 76.9 mg
    5%14%
  • Total fat16.6 g · 10.5 g
    21%13%
  • Pantothenic acid (B5)0.93 mg · 1.3 mg
    19%25%
  • Vitamin A0 µg · 58.6 µg
    0%7%
  • Folate6 µg · 28.9 µg
    1%7%
  • Cholesterollimit36.5 mg · 53.5 mg
    12%18%
  • Saturated fatlimit3.1 g · 2 g
    16%10%
  • Zinc0.89 mg · 0.37 mg
    8%3%
  • Riboflavin (B2)0.061 mg · 0.11 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 0 g4%·0%
  • Fiber0.26 g · 0 g1%·0%
  • Potassium222 mg · 326 mg5%·7%
  • Calcium16.1 mg · 12.8 mg1%·1%
  • Iron0.81 mg · 0.29 mg4%·2%
  • Magnesium20.4 mg · 25.5 mg5%·6%
  • Phosphorus177 mg · 214 mg14%·17%
  • Copper0.076 mg · 0.042 mg9%·5%
  • Vitamin C0 mg · 3.1 mg0%·3%
  • Vitamin E1.1 mg · 0.97 mg7%·6%
  • Vitamin K3.6 µg · 0.085 µg3%·<1%

From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Frozen chicken patty, cooked withPrepared frozen fish sticksSurimiFish roe, mixed species, rawSweet gefilte fish