Frozen chicken patty, cooked vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1212% vs 117%

  0.29 µg vs 2.8 µg

• Vitamin D2% vs 66%

  0.3 µg vs 13.1 µg

• Selenium42% vs 75%

  23.3 µg vs 41.4 µg

• Vitamin B611% vs 38%

  0.18 mg vs 0.65 mg

• Thiamin (B1)7% vs 28%

  0.083 mg vs 0.34 mg

• Niacin (B3)30% vs 50%

  4.8 mg vs 8 mg

• Sodiumlimit23% vs 3%

  532 mg vs 61 mg

• Protein30% vs 44%

  14.8 g vs 22.1 g

• Manganese11% vs 1%

  0.26 mg vs 0.016 mg

• Choline6% vs 16%

  33.8 mg vs 90.5 mg

• Total fat25% vs 16%

  19.6 g vs 12.3 g

• Pantothenic acid (B5)22% vs 30%

  1.1 mg vs 1.5 mg

• Vitamin A0% vs 8%

  0 µg vs 69 µg

• Folate2% vs 9%

  7 µg vs 34 µg

• Cholesterollimit14% vs 21%

  43 mg vs 63 mg

• Saturated fatlimit18% vs 12%

  3.7 g vs 2.4 g

• Zinc10% vs 4%

  1.1 mg vs 0.43 mg

• Riboflavin (B2)6% vs 10%

  0.072 mg vs 0.14 mg

• Carbohydrates5% vs 0%

  12.8 g vs 0 g

• Copper10% vs 5%

  0.09 mg vs 0.049 mg

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0.3 g · 0 g1%·0%
• Potassium261 mg · 384 mg6%·8%
• Calcium19 mg · 15 mg1%·1%
• Iron0.95 mg · 0.34 mg5%·2%
• Magnesium24 mg · 30 mg6%·7%
• Phosphorus208 mg · 252 mg17%·20%
• Vitamin E1.3 mg · 1.1 mg9%·8%
• Vitamin K4.2 µg · 0.1 µg4%·<1%