Fortune cookie vs Animal cookie
In short
Gram for gram, there are 18% more calories in animal cookie than in fortune cookie (446 vs 378 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: riboflavin (2.5×), folate, total fat (5.1×), thiamin and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 84 g carbs (45.4 g sugars) · 2.7 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.13 mg · 0.33 mg10%25%
- Folate105 µg · 165 µg26%41%
- Total fat2.7 g · 13.8 g3%18%
- Thiamin (B1)0.18 mg · 0.35 mg15%29%
- Saturated fatlimit0.67 g · 3.5 g3%17%
- Sodiumlimit31 mg · 335 mg1%15%
- Copper0.06 mg · 0.16 mg7%17%
- Niacin (B3)1.8 mg · 3.5 mg12%22%
- Selenium2.9 µg · 7 µg5%13%
- Iron1.4 mg · 2.8 mg8%15%
- Phosphorus35 mg · 114 mg3%9%
- Protein4.2 g · 6.9 g8%14%
- Zinc0.17 mg · 0.64 mg2%6%
- Vitamin K1.1 µg · 5.9 µg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit2 mg · 0 mg1%·0%
- Carbohydrates84 g · 74.1 g31%·27%
- Fiber1.6 g · 1.1 g6%·4%
- Potassium41 mg · 100 mg1%·2%
- Calcium12 mg · 43 mg1%·3%
- Magnesium7 mg · 18 mg2%·4%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.03 mg · 0.12 mg<1%·1%
- Vitamin B60.013 mg · 0.022 mg1%·1%
- Vitamin B120.01 µg · 0.05 µg<1%·2%
- Choline6 mg · 12 mg1%·2%
From USDA FoodData Central: Fortune cookie (Survey (FNDDS) 2707930), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.