Fortune cookie vs Coconut cookie
In short
Gram for gram, there are 22% more calories in coconut cookie than in fortune cookie (460 vs 378 in 100 g). Most of the calories in fortune cookie come from carbohydrate.
More in fortune cookie: folate, thiamin (9.1×), niacin (8.4×), carbohydrates and riboflavin (2.2×). More in coconut cookie: saturated fat, total fat (8.4×), copper (4.5×), fiber (3.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 84 g carbs (45.4 g sugars) · 2.7 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.67 g · 20.1 g3%100%
- Folate105 µg · 3 µg26%1%
- Total fat2.7 g · 22.6 g3%29%
- Copper0.06 mg · 0.27 mg7%30%
- Thiamin (B1)0.18 mg · 0.02 mg15%2%
- Fiber1.6 g · 5.1 g6%18%
- Niacin (B3)1.8 mg · 0.22 mg12%1%
- Sodiumlimit31 mg · 241 mg1%10%
- Carbohydrates84 g · 61.2 g31%22%
- Selenium2.9 µg · 6.8 µg5%12%
- Riboflavin (B2)0.13 mg · 0.06 mg10%5%
- Magnesium7 mg · 29 mg2%7%
- Zinc0.17 mg · 0.73 mg2%7%
- Vitamin B60.013 mg · 0.096 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.2 g · 3 g8%·6%
- Cholesterollimit2 mg · 0 mg1%·0%
- Potassium41 mg · 123 mg1%·3%
- Calcium12 mg · 5 mg1%·<1%
- Iron1.4 mg · 0.82 mg8%·5%
- Phosphorus35 mg · 68 mg3%·5%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.03 mg · 0.19 mg<1%·1%
- Vitamin K1.1 µg · 1.1 µg1%·1%
- Vitamin B120.01 µg · 0 µg<1%·0%
- Choline6 mg · 9.1 mg1%·2%
From USDA FoodData Central: Fortune cookie (Survey (FNDDS) 2707930), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.