Fortune cookie vs Cookie
In short
Gram for gram, there are 30% more calories in cookie than in fortune cookie (492 vs 378 in 100 g). Most of the calories in fortune cookie come from carbohydrate.
More in fortune cookie: carbohydrates. More in cookie: saturated fat (12×), copper (5.4×), total fat (9.2×), vitamin K and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 84 g carbs (45.4 g sugars) · 2.7 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.67 g · 8.1 g3%40%
- Copper0.06 mg · 0.32 mg7%36%
- Total fat2.7 g · 24.7 g3%32%
- Vitamin K1.1 µg · 33.7 µg1%28%
- Iron1.4 mg · 5.6 mg8%31%
- Vitamin E0.03 mg · 2 mg<1%13%
- Riboflavin (B2)0.13 mg · 0.3 mg10%23%
- Sodiumlimit31 mg · 311 mg1%14%
- Thiamin (B1)0.18 mg · 0.29 mg15%24%
- Magnesium7 mg · 41 mg2%10%
- Carbohydrates84 g · 65.4 g31%24%
- Phosphorus35 mg · 109 mg3%9%
- Niacin (B3)1.8 mg · 2.7 mg12%17%
- Zinc0.17 mg · 0.72 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.2 g · 5.1 g8%·10%
- Cholesterollimit2 mg · 0 mg1%·0%
- Fiber1.6 g · 2 g6%·7%
- Potassium41 mg · 171 mg1%·4%
- Calcium12 mg · 21 mg1%·2%
- Selenium2.9 µg · 3.9 µg5%·7%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.013 mg · 0.058 mg1%·3%
- Folate105 µg · 92 µg26%·23%
- Vitamin B120.01 µg · 0.03 µg<1%·1%
- Choline6 mg · 10.5 mg1%·2%
From USDA FoodData Central: Fortune cookie (Survey (FNDDS) 2707930), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.