Fortune cookie vs Raisin cookie
In short
Gram for gram, there are 6% more calories in raisin cookie than in fortune cookie (401 vs 378 in 100 g). Both get most of their calories from carbohydrate.
More in fortune cookie: folate (2.2×) and carbohydrates. More in raisin cookie: copper (6.9×), sodium (13×), vitamin E, total fat (5×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 84 g carbs (45.4 g sugars) · 2.7 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.06 mg · 0.41 mg7%46%
- Sodiumlimit31 mg · 418 mg1%18%
- Vitamin E0.03 mg · 2.2 mg<1%15%
- Folate105 µg · 48 µg26%12%
- Total fat2.7 g · 13.6 g3%17%
- Saturated fatlimit0.67 g · 3.5 g3%17%
- Riboflavin (B2)0.13 mg · 0.21 mg10%16%
- Carbohydrates84 g · 68 g31%25%
- Iron1.4 mg · 2.3 mg8%13%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.2 g · 4.1 g8%·8%
- Cholesterollimit2 mg · 2 mg1%·1%
- Fiber1.6 g · 1.2 g6%·4%
- Potassium41 mg · 140 mg1%·3%
- Calcium12 mg · 46 mg1%·4%
- Magnesium7 mg · 21 mg2%·5%
- Phosphorus35 mg · 83 mg3%·7%
- Zinc0.17 mg · 0.32 mg2%·3%
- Selenium2.9 µg · 2.8 µg5%·5%
- Vitamin A1 µg · 2 µg<1%·<1%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.1 µg · 3.9 µg1%·3%
- Thiamin (B1)0.18 mg · 0.22 mg15%·18%
- Niacin (B3)1.8 mg · 2 mg12%·12%
- Vitamin B60.013 mg · 0.052 mg1%·3%
- Vitamin B120.01 µg · 0.03 µg<1%·1%
- Choline6 mg · 14.7 mg1%·3%
From USDA FoodData Central: Fortune cookie (Survey (FNDDS) 2707930), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.