Fortune cookie vs Raisin cookie
In short
One serving each: 30 calories in fortune cookie (1 cookie, 8 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper, sodium, carbohydrates (3×), total fat (19×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cookie (8 g) · 0.34 g protein · 6.7 g carbs (3.6 g sugars) · 0.22 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.005 mg · 0.12 mg1%14%
- Sodiumlimit2.5 mg · 125 mg<1%5%
- Carbohydrates6.7 g · 20.4 g2%7%
- Total fat0.22 g · 4.1 g<1%5%
- Saturated fatlimit0.054 g · 1 g<1%5%
- Vitamin E0.002 mg · 0.67 mg<1%4%
- Thiamin (B1)0.015 mg · 0.065 mg1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.34 g · 1.2 g1%·2%
- Cholesterollimit0.16 mg · 0.6 mg<1%·<1%
- Fiber0.13 g · 0.36 g<1%·1%
- Potassium3.3 mg · 42 mg<1%·1%
- Calcium0.96 mg · 13.8 mg<1%·1%
- Iron0.12 mg · 0.69 mg1%·4%
- Magnesium0.56 mg · 6.3 mg<1%·2%
- Phosphorus2.8 mg · 24.9 mg<1%·2%
- Zinc0.014 mg · 0.096 mg<1%·1%
- Selenium0.23 µg · 0.84 µg<1%·2%
- Vitamin A0.08 µg · 0.6 µg<1%·<1%
- Vitamin C0 mg · 0.12 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.088 µg · 1.2 µg<1%·1%
- Riboflavin (B2)0.01 mg · 0.062 mg1%·5%
- Niacin (B3)0.15 mg · 0.59 mg1%·4%
- Vitamin B60.001 mg · 0.016 mg<1%·1%
- Folate8.4 µg · 14.4 µg2%·4%
- Vitamin B120.001 µg · 0.009 µg<1%·<1%
- Choline0.48 mg · 4.4 mg<1%·1%
From USDA FoodData Central: Fortune cookie (Survey (FNDDS) 2707930), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.