Fortune cookie vs Animal cookie
In short
One serving each: 30 calories in fortune cookie (1 cookie, 8 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (5.5×), thiamin (6.7×), riboflavin (8.8×), niacin (6.6×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cookie (8 g) · 0.34 g protein · 6.7 g carbs (3.6 g sugars) · 0.22 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate8.4 µg · 46.2 µg2%12%
- Thiamin (B1)0.015 mg · 0.098 mg1%8%
- Riboflavin (B2)0.01 mg · 0.091 mg1%7%
- Niacin (B3)0.15 mg · 0.97 mg1%6%
- Carbohydrates6.7 g · 20.7 g2%8%
- Total fat0.22 g · 3.9 g<1%5%
- Saturated fatlimit0.054 g · 0.97 g<1%5%
- Copper0.005 mg · 0.044 mg1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.34 g · 1.9 g1%·4%
- Cholesterollimit0.16 mg · 0 mg<1%·0%
- Fiber0.13 g · 0.31 g<1%·1%
- Sodiumlimit2.5 mg · 93.8 mg<1%·4%
- Potassium3.3 mg · 28 mg<1%·1%
- Calcium0.96 mg · 12 mg<1%·1%
- Iron0.12 mg · 0.77 mg1%·4%
- Magnesium0.56 mg · 5 mg<1%·1%
- Phosphorus2.8 mg · 31.9 mg<1%·3%
- Zinc0.014 mg · 0.18 mg<1%·2%
- Selenium0.23 µg · 2 µg<1%·4%
- Vitamin A0.08 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.002 mg · 0.034 mg<1%·<1%
- Vitamin K0.088 µg · 1.7 µg<1%·1%
- Vitamin B60.001 mg · 0.006 mg<1%·<1%
- Vitamin B120.001 µg · 0.014 µg<1%·1%
- Choline0.48 mg · 3.4 mg<1%·1%
From USDA FoodData Central: Fortune cookie (Survey (FNDDS) 2707930), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.