Fortune cookie vs Animal cookie
In short
For the same 100 calories you eat 26 g of fortune cookie or 22 g of animal cookie. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
26.5 g · 1.1 g protein · 22.2 g carbs (12 g sugars) · 0.71 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1.5 g2%·3%
- Total fat0.71 g · 3.1 g1%·4%
- Saturated fatlimit0.18 g · 0.78 g1%·4%
- Cholesterollimit0.53 mg · 0 mg<1%·0%
- Carbohydrates22.2 g · 16.6 g8%·6%
- Fiber0.42 g · 0.25 g2%·1%
- Sodiumlimit8.2 mg · 75.1 mg<1%·3%
- Potassium10.8 mg · 22.4 mg<1%·<1%
- Calcium3.2 mg · 9.6 mg<1%·1%
- Iron0.38 mg · 0.62 mg2%·3%
- Magnesium1.9 mg · 4 mg<1%·1%
- Phosphorus9.3 mg · 25.6 mg1%·2%
- Zinc0.045 mg · 0.14 mg<1%·1%
- Copper0.016 mg · 0.035 mg2%·4%
- Selenium0.77 µg · 1.6 µg1%·3%
- Vitamin A0.26 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.008 mg · 0.027 mg<1%·<1%
- Vitamin K0.29 µg · 1.3 µg<1%·1%
- Thiamin (B1)0.048 mg · 0.078 mg4%·7%
- Riboflavin (B2)0.034 mg · 0.073 mg3%·6%
- Niacin (B3)0.49 mg · 0.78 mg3%·5%
- Vitamin B60.003 mg · 0.005 mg<1%·<1%
- Folate27.8 µg · 37 µg7%·9%
- Vitamin B120.003 µg · 0.011 µg<1%·<1%
- Choline1.6 mg · 2.7 mg<1%·<1%
From USDA FoodData Central: Fortune cookie (Survey (FNDDS) 2707930), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.