Fortune cookie vs Coconut cookie
In short
For the same 100 calories you eat 26 g of fortune cookie or 22 g of coconut cookie. Most of the calories in fortune cookie come from carbohydrate.
More in fortune cookie: folate. More in coconut cookie: saturated fat, total fat (6.9×) and copper (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
26.5 g · 1.1 g protein · 22.2 g carbs (12 g sugars) · 0.71 g fat
21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.18 g · 4.4 g1%22%
- Folate27.8 µg · 0.65 µg7%<1%
- Total fat0.71 g · 4.9 g1%6%
- Copper0.016 mg · 0.058 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 0.66 g2%·1%
- Cholesterollimit0.53 mg · 0 mg<1%·0%
- Carbohydrates22.2 g · 13.3 g8%·5%
- Fiber0.42 g · 1.1 g2%·4%
- Sodiumlimit8.2 mg · 52.4 mg<1%·2%
- Potassium10.8 mg · 26.7 mg<1%·1%
- Calcium3.2 mg · 1.1 mg<1%·<1%
- Iron0.38 mg · 0.18 mg2%·1%
- Magnesium1.9 mg · 6.3 mg<1%·2%
- Phosphorus9.3 mg · 14.8 mg1%·1%
- Zinc0.045 mg · 0.16 mg<1%·1%
- Selenium0.77 µg · 1.5 µg1%·3%
- Vitamin A0.26 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.008 mg · 0.041 mg<1%·<1%
- Vitamin K0.29 µg · 0.24 µg<1%·<1%
- Thiamin (B1)0.048 mg · 0.004 mg4%·<1%
- Riboflavin (B2)0.034 mg · 0.013 mg3%·1%
- Niacin (B3)0.49 mg · 0.048 mg3%·<1%
- Vitamin B60.003 mg · 0.021 mg<1%·1%
- Vitamin B120.003 µg · 0 µg<1%·0%
- Choline1.6 mg · 2 mg<1%·<1%
From USDA FoodData Central: Fortune cookie (Survey (FNDDS) 2707930), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.