Fortune cookie vs Almond cookie
In short
Gram for gram, there are 36% more calories in almond cookie than in fortune cookie (514 vs 378 in 100 g). Most of the calories in fortune cookie come from carbohydrate.
More in fortune cookie: carbohydrates. More in almond cookie: saturated fat (12×), total fat (9.7×), vitamin E, thiamin and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 84 g carbs (45.4 g sugars) · 2.7 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.67 g · 8.1 g3%41%
- Total fat2.7 g · 26.2 g3%34%
- Vitamin E0.03 mg · 2.4 mg<1%16%
- Thiamin (B1)0.18 mg · 0.35 mg15%29%
- Riboflavin (B2)0.13 mg · 0.31 mg10%24%
- Sodiumlimit31 mg · 353 mg1%15%
- Niacin (B3)1.8 mg · 3.3 mg12%20%
- Iron1.4 mg · 3 mg8%17%
- Vitamin K1.1 µg · 11 µg1%9%
- Carbohydrates84 g · 63.8 g31%23%
- Selenium2.9 µg · 6.2 µg5%11%
- Folate105 µg · 124 µg26%31%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.2 g · 5.4 g8%·11%
- Cholesterollimit2 mg · 0 mg1%·0%
- Fiber1.6 g · 1.3 g6%·5%
- Potassium41 mg · 88 mg1%·2%
- Calcium12 mg · 13 mg1%·1%
- Magnesium7 mg · 14 mg2%·3%
- Phosphorus35 mg · 66 mg3%·5%
- Zinc0.17 mg · 0.49 mg2%·4%
- Copper0.06 mg · 0.09 mg7%·10%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.013 mg · 0.071 mg1%·4%
- Vitamin B120.01 µg · 0 µg<1%·0%
- Choline6 mg · 0.9 mg1%·<1%
From USDA FoodData Central: Fortune cookie (Survey (FNDDS) 2707930), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.