Fortune cookie vs Cookie
In short
Gram for gram, there are 30% more calories in cookie than in fortune cookie (492 vs 378 in 100 g). Most of the calories in fortune cookie come from carbohydrate.
More in fortune cookie: carbohydrates. More in cookie: saturated fat (12×), copper (5.4×), total fat (9.2×), vitamin K and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 84 g carbs (45.4 g sugars) · 2.7 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 40%
0.67 g vs 8.1 g
- Copper7% vs 36%
0.06 mg vs 0.32 mg
- Total fat3% vs 32%
2.7 g vs 24.7 g
- Vitamin K1% vs 28%
1.1 µg vs 33.7 µg
- Iron8% vs 31%
1.4 mg vs 5.6 mg
- Vitamin E<1% vs 13%
0.03 mg vs 2 mg
- Riboflavin (B2)10% vs 23%
0.13 mg vs 0.3 mg
- Sodiumlimit1% vs 14%
31 mg vs 311 mg
- Thiamin (B1)15% vs 24%
0.18 mg vs 0.29 mg
- Magnesium2% vs 10%
7 mg vs 41 mg
- Carbohydrates31% vs 24%
84 g vs 65.4 g
- Phosphorus3% vs 9%
35 mg vs 109 mg
- Niacin (B3)12% vs 17%
1.8 mg vs 2.7 mg
- Zinc2% vs 7%
0.17 mg vs 0.72 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.2 g · 5.1 g8%·10%
- Cholesterollimit2 mg · 0 mg1%·0%
- Fiber1.6 g · 2 g6%·7%
- Potassium41 mg · 171 mg1%·4%
- Calcium12 mg · 21 mg1%·2%
- Selenium2.9 µg · 3.9 µg5%·7%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.013 mg · 0.058 mg1%·3%
- Folate105 µg · 92 µg26%·23%
- Vitamin B120.01 µg · 0.03 µg<1%·1%
- Choline6 mg · 10.5 mg1%·2%
From USDA FoodData Central: Fortune cookie (Survey (FNDDS) 2707930), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.