Fortune cookie vs Animal cookie
In short
Gram for gram, there are 18% more calories in animal cookie than in fortune cookie (446 vs 378 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: riboflavin (2.5×), folate, total fat (5.1×), thiamin and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.2 g protein · 84 g carbs (45.4 g sugars) · 2.7 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)10% vs 25%
0.13 mg vs 0.33 mg
- Folate26% vs 41%
105 µg vs 165 µg
- Total fat3% vs 18%
2.7 g vs 13.8 g
- Thiamin (B1)15% vs 29%
0.18 mg vs 0.35 mg
- Saturated fatlimit3% vs 17%
0.67 g vs 3.5 g
- Sodiumlimit1% vs 15%
31 mg vs 335 mg
- Copper7% vs 17%
0.06 mg vs 0.16 mg
- Niacin (B3)12% vs 22%
1.8 mg vs 3.5 mg
- Selenium5% vs 13%
2.9 µg vs 7 µg
- Iron8% vs 15%
1.4 mg vs 2.8 mg
- Phosphorus3% vs 9%
35 mg vs 114 mg
- Protein8% vs 14%
4.2 g vs 6.9 g
- Zinc2% vs 6%
0.17 mg vs 0.64 mg
- Vitamin K1% vs 5%
1.1 µg vs 5.9 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit2 mg · 0 mg1%·0%
- Carbohydrates84 g · 74.1 g31%·27%
- Fiber1.6 g · 1.1 g6%·4%
- Potassium41 mg · 100 mg1%·2%
- Calcium12 mg · 43 mg1%·3%
- Magnesium7 mg · 18 mg2%·4%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.03 mg · 0.12 mg<1%·1%
- Vitamin B60.013 mg · 0.022 mg1%·1%
- Vitamin B120.01 µg · 0.05 µg<1%·2%
- Choline6 mg · 12 mg1%·2%
From USDA FoodData Central: Fortune cookie (Survey (FNDDS) 2707930), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.