Fish roe, mixed species, raw vs Sweet gefilte fish

Fish roe, mixed species, rawSweet gefilte fish
Same weightSame caloriesOne serving

In short

Gram for gram, there are 70% more calories in fish roe, mixed species, raw than in sweet gefilte fish (143 vs 84 in 100 g). More in fish roe, mixed species, raw: vitamin B12 (12×), cholesterol (12×), selenium (3.8×), riboflavin (13×) and 11 more.

More in sweet gefilte fish: sodium (5.8×), copper and iron (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Fish roe, mixed species, raw143 cal

22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat

Sweet gefilte fish84 cal

9.1 g protein · 7.4 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210 µg · 0.84 µg
    417%35%
  • Cholesterollimit374 mg · 30 mg
    125%10%
  • Selenium40.3 µg · 10.5 µg
    73%19%
  • Riboflavin (B2)0.74 mg · 0.059 mg
    57%5%
  • Protein22.3 g · 9.1 g
    45%18%
  • Phosphorus402 mg · 73 mg
    32%6%
  • Folate80 µg · 3 µg
    20%1%
  • Sodiumlimit91 mg · 524 mg
    4%23%
  • Vitamin C16 mg · 0.8 mg
    18%1%
  • Pantothenic acid (B5)1 mg · 0.2 mg
    20%4%
  • Thiamin (B1)0.24 mg · 0.065 mg
    20%5%
  • Copper0.1 mg · 0.2 mg
    11%22%
  • Iron0.6 mg · 2.5 mg
    3%14%
  • Vitamin A90 µg · 27 µg
    10%3%
  • Total fat6.4 g · 1.7 g
    8%2%
  • Saturated fatlimit1.5 g · 0.41 g
    7%2%
  • Niacin (B3)1.8 mg · 1 mg
    11%6%
  • Vitamin B60.16 mg · 0.08 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates1.5 g · 7.4 g1%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium221 mg · 91 mg5%·2%
  • Calcium22 mg · 23 mg2%·2%
  • Magnesium20 mg · 9 mg5%·2%
  • Zinc1 mg · 0.82 mg9%·7%
  • Manganese0.01 mg · 0.073 mg<1%·3%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Fish roe, mixed species, raw withPrepared frozen fish sticksSurimiRaw carpRaw cusk
Fish roe, mixed species, raw vs Sweet gefilte fish: nutrition compared | MyFoodAnalysis