Fish roe, mixed species, raw vs Raw cusk

Fish roe, mixed species, rawRaw cusk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 64% more calories in fish roe, mixed species, raw than in raw cusk (143 vs 87 in 100 g). Most of those in raw cusk come from protein.

More in fish roe, mixed species, raw: vitamin B12 (9.6×), cholesterol (9.1×), riboflavin (5.6×), folate and 11 more. More in raw cusk: vitamin B6 (2.4×) and niacin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fish roe, mixed species, raw143 cal

22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat

Raw cusk87 cal

19 g protein · 0 g carbs · 0.69 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210 µg · 1 µg
    417%43%
  • Cholesterollimit374 mg · 41 mg
    125%14%
  • Riboflavin (B2)0.74 mg · 0.13 mg
    57%10%
  • Folate80 µg · 2 µg
    20%1%
  • Vitamin C16 mg · 0 mg
    18%0%
  • Thiamin (B1)0.24 mg · 0.042 mg
    20%4%
  • Phosphorus402 mg · 204 mg
    32%16%
  • Pantothenic acid (B5)1 mg · 0.28 mg
    20%6%
  • Vitamin B60.16 mg · 0.39 mg
    9%23%
  • Copper0.1 mg · 0.018 mg
    11%2%
  • Vitamin A90 µg · 18 µg
    10%2%
  • Total fat6.4 g · 0.69 g
    8%1%
  • Selenium40.3 µg · 36.5 µg
    73%66%
  • Protein22.3 g · 19 g
    45%38%
  • Saturated fatlimit1.5 g · 0.13 g
    7%1%
  • Zinc1 mg · 0.38 mg
    9%3%
  • Niacin (B3)1.8 mg · 2.7 mg
    11%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates1.5 g · 0 g1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit91 mg · 31 mg4%·1%
  • Potassium221 mg · 392 mg5%·8%
  • Calcium22 mg · 10 mg2%·1%
  • Iron0.6 mg · 0.83 mg3%·5%
  • Magnesium20 mg · 31 mg5%·7%
  • Manganese0.01 mg · 0.015 mg<1%·1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Raw cusk (SR Legacy 171958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Fish roe, mixed species, raw withPrepared frozen fish sticksSurimiSweet gefilte fishRaw carp