Fish roe, mixed species, raw vs Raw cusk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12417% vs 43%

  10 µg vs 1 µg

• Cholesterollimit125% vs 14%

  374 mg vs 41 mg

• Riboflavin (B2)57% vs 10%

  0.74 mg vs 0.13 mg

• Folate20% vs 1%

  80 µg vs 2 µg

• Vitamin C18% vs 0%

  16 mg vs 0 mg

• Thiamin (B1)20% vs 4%

  0.24 mg vs 0.042 mg

• Phosphorus32% vs 16%

  402 mg vs 204 mg

• Pantothenic acid (B5)20% vs 6%

  1 mg vs 0.28 mg

• Vitamin B69% vs 23%

  0.16 mg vs 0.39 mg

• Copper11% vs 2%

  0.1 mg vs 0.018 mg

• Vitamin A10% vs 2%

  90 µg vs 18 µg

• Total fat8% vs 1%

  6.4 g vs 0.69 g

• Selenium73% vs 66%

  40.3 µg vs 36.5 µg

• Protein45% vs 38%

  22.3 g vs 19 g

• Saturated fatlimit7% vs 1%

  1.5 g vs 0.13 g

• Zinc9% vs 3%

  1 mg vs 0.38 mg

• Niacin (B3)11% vs 17%

  1.8 mg vs 2.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates1.5 g · 0 g1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit91 mg · 31 mg4%·1%
• Potassium221 mg · 392 mg5%·8%
• Calcium22 mg · 10 mg2%·1%
• Iron0.6 mg · 0.83 mg3%·5%
• Magnesium20 mg · 31 mg5%·7%
• Manganese0.01 mg · 0.015 mg<1%·1%