Fish roe, mixed species, raw vs Raw carp

Fish roe, mixed species, rawRaw carp
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in fish roe, mixed species, raw than in raw carp (143 vs 127 in 100 g). More in fish roe, mixed species, raw: vitamin B12 (6.5×), cholesterol (5.7×), riboflavin (13×), selenium (3.2×) and 9 more.

More in raw carp: vitamin D (2×) and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fish roe, mixed species, raw143 cal

22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat

Raw carp127 cal

17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210 µg · 1.5 µg
    417%64%
  • Cholesterollimit374 mg · 66 mg
    125%22%
  • Vitamin D12.1 µg · 24.7 µg
    61%123%
  • Riboflavin (B2)0.74 mg · 0.055 mg
    57%4%
  • Selenium40.3 µg · 12.6 µg
    73%23%
  • Choline335 mg · 65 mg
    61%12%
  • Vitamin E7 mg · 0.63 mg
    47%4%
  • Folate80 µg · 15 µg
    20%4%
  • Vitamin C16 mg · 1.6 mg
    18%2%
  • Thiamin (B1)0.24 mg · 0.12 mg
    20%10%
  • Vitamin A90 µg · 9 µg
    10%1%
  • Protein22.3 g · 17.8 g
    45%36%
  • Pantothenic acid (B5)1 mg · 0.75 mg
    20%15%
  • Copper0.1 mg · 0.057 mg
    11%6%
  • Zinc1 mg · 1.5 mg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat6.4 g · 5.6 g8%·7%
  • Saturated fatlimit1.5 g · 1.1 g7%·5%
  • Carbohydrates1.5 g · 0 g1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit91 mg · 49 mg4%·2%
  • Potassium221 mg · 333 mg5%·7%
  • Calcium22 mg · 41 mg2%·3%
  • Iron0.6 mg · 1.2 mg3%·7%
  • Magnesium20 mg · 29 mg5%·7%
  • Phosphorus402 mg · 415 mg32%·33%
  • Manganese0.01 mg · 0.042 mg<1%·2%
  • Vitamin K0.2 µg · 0.1 µg<1%·<1%
  • Niacin (B3)1.8 mg · 1.6 mg11%·10%
  • Vitamin B60.16 mg · 0.19 mg9%·11%

From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Fish roe, mixed species, raw withPrepared frozen fish sticksSurimiSweet gefilte fishRaw cusk