Fish roe, mixed species, raw vs Raw carp

Fish roe, mixed species, rawRaw carp
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of fish roe, mixed species, raw or 79 g of raw carp. More in fish roe, mixed species, raw: vitamin B12 (5.8×), cholesterol (5×), riboflavin (12×), choline (4.6×) and 6 more.

More in raw carp: vitamin D (2.3×) and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fish roe, mixed species, raw100 cal

69.9 g · 15.6 g protein · 1 g carbs (0 g sugars) · 4.5 g fat

Raw carp100 cal

78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B127 µg · 1.2 µg
    291%50%
  • Cholesterollimit262 mg · 52 mg
    87%17%
  • Vitamin D8.5 µg · 19.4 µg
    42%97%
  • Riboflavin (B2)0.52 mg · 0.043 mg
    40%3%
  • Choline235 mg · 51.2 mg
    43%9%
  • Selenium28.2 µg · 9.9 µg
    51%18%
  • Vitamin E4.9 mg · 0.5 mg
    33%3%
  • Folate55.9 µg · 11.8 µg
    14%3%
  • Vitamin C11.2 mg · 1.3 mg
    12%1%
  • Thiamin (B1)0.17 mg · 0.091 mg
    14%8%
  • Vitamin A62.9 µg · 7.1 µg
    7%1%
  • Zinc0.7 mg · 1.2 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein15.6 g · 14 g31%·28%
  • Total fat4.5 g · 4.4 g6%·6%
  • Saturated fatlimit1 g · 0.85 g5%·4%
  • Carbohydrates1 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit63.6 mg · 38.6 mg3%·2%
  • Potassium155 mg · 262 mg3%·6%
  • Calcium15.4 mg · 32.3 mg1%·2%
  • Iron0.42 mg · 0.98 mg2%·5%
  • Magnesium14 mg · 22.8 mg3%·5%
  • Phosphorus281 mg · 327 mg22%·26%
  • Copper0.07 mg · 0.045 mg8%·5%
  • Manganese0.007 mg · 0.033 mg<1%·1%
  • Vitamin K0.14 µg · 0.079 µg<1%·<1%
  • Niacin (B3)1.3 mg · 1.3 mg8%·8%
  • Pantothenic acid (B5)0.7 mg · 0.59 mg14%·12%
  • Vitamin B60.11 mg · 0.15 mg7%·9%

From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Fish roe, mixed species, raw withPrepared frozen fish sticksSurimiSweet gefilte fishRaw cusk