Fish roe, mixed species, raw vs Prepared frozen fish sticks

Fish roe, mixed species, rawPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 70 g of fish roe, mixed species, raw or 36 g of prepared frozen fish sticks. More in fish roe, mixed species, raw: vitamin B12, cholesterol, vitamin D, selenium (5×) and 14 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Fish roe, mixed species, raw100 cal

69.9 g · 15.6 g protein · 1 g carbs (0 g sugars) · 4.5 g fat

Prepared frozen fish sticks100 cal

36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B127 µg · 0.35 µg
    291%14%
  • Cholesterollimit262 mg · 10.1 mg
    87%3%
  • Vitamin D8.5 µg · 0 µg
    42%0%
  • Selenium28.2 µg · 5.7 µg
    51%10%
  • Choline235 mg · 15.5 mg
    43%3%
  • Riboflavin (B2)0.52 mg · 0.042 mg
    40%3%
  • Protein15.6 g · 4 g
    31%8%
  • Phosphorus281 mg · 69 mg
    22%6%
  • Vitamin E4.9 mg · 2.5 mg
    33%17%
  • Vitamin C11.2 mg · 0 mg
    12%0%
  • Pantothenic acid (B5)0.7 mg · 0.098 mg
    14%2%
  • Folate55.9 µg · 8.7 µg
    14%2%
  • Thiamin (B1)0.17 mg · 0.044 mg
    14%4%
  • Vitamin A62.9 µg · 1.4 µg
    7%<1%
  • Copper0.07 mg · 0.021 mg
    8%2%
  • Zinc0.7 mg · 0.15 mg
    6%1%
  • Vitamin B60.11 mg · 0.028 mg
    7%2%
  • Niacin (B3)1.3 mg · 0.55 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.5 g · 5.9 g6%·8%
  • Saturated fatlimit1 g · 1.3 g5%·7%
  • Carbohydrates1 g · 7.8 g<1%·3%
  • Fiber0 g · 0.54 g0%·2%
  • Sodiumlimit63.6 mg · 145 mg3%·6%
  • Potassium155 mg · 66.8 mg3%·1%
  • Calcium15.4 mg · 5.8 mg1%·<1%
  • Iron0.42 mg · 0.3 mg2%·2%
  • Magnesium14 mg · 9 mg3%·2%
  • Manganese0.007 mg · 0.066 mg<1%·3%
  • Vitamin K0.14 µg · 1.7 µg<1%·1%

From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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