Fish roe, mixed species, raw vs Surimi
In short
For the same 100 calories you eat 70 g of fish roe, mixed species, raw or 101 g of surimi. Most of those in surimi come from protein.
More in fish roe, mixed species, raw: vitamin B12 (4.3×), cholesterol (8.6×), riboflavin, vitamin E (7.7×) and 10 more. More in surimi: magnesium (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 15.6 g protein · 1 g carbs (0 g sugars) · 4.5 g fat
101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B127 µg · 1.6 µg291%67%
- Cholesterollimit262 mg · 30.3 mg87%10%
- Riboflavin (B2)0.52 mg · 0.021 mg40%2%
- Vitamin E4.9 mg · 0.64 mg33%4%
- Folate55.9 µg · 2 µg14%1%
- Pantothenic acid (B5)0.7 mg · 0.071 mg14%1%
- Vitamin C11.2 mg · 0 mg12%0%
- Thiamin (B1)0.17 mg · 0.02 mg14%2%
- Magnesium14 mg · 43.4 mg3%10%
- Niacin (B3)1.3 mg · 0.22 mg8%1%
- Vitamin B60.11 mg · 0.03 mg7%2%
- Vitamin A62.9 µg · 20.2 µg7%2%
- Total fat4.5 g · 0.91 g6%1%
- Copper0.07 mg · 0.032 mg8%4%
- Saturated fatlimit1 g · 0.19 g5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein15.6 g · 15.3 g31%·31%
- Carbohydrates1 g · 6.9 g<1%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit63.6 mg · 144 mg3%·6%
- Potassium155 mg · 113 mg3%·2%
- Calcium15.4 mg · 9.1 mg1%·1%
- Iron0.42 mg · 0.26 mg2%·1%
- Phosphorus281 mg · 285 mg22%·23%
- Zinc0.7 mg · 0.33 mg6%·3%
- Manganese0.007 mg · 0.011 mg<1%·<1%
- Selenium28.2 µg · 28.4 µg51%·52%
- Vitamin K0.14 µg · 0.1 µg<1%·<1%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.