Fish roe, mixed species, raw vs Surimi

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B128.5 µg · 1.4 µg
  354%57%
• Cholesterollimit318 mg · 25.5 mg
  106%9%
• Riboflavin (B2)0.63 mg · 0.018 mg
  48%1%
• Vitamin E6 mg · 0.54 mg
  40%4%
• Selenium34.3 µg · 23.9 µg
  62%43%
• Folate68 µg · 1.7 µg
  17%<1%
• Pantothenic acid (B5)0.85 mg · 0.06 mg
  17%1%
• Thiamin (B1)0.2 mg · 0.017 mg
  17%1%
• Vitamin C13.6 mg · 0 mg
  15%0%
• Protein19 g · 12.9 g
  38%26%
• Niacin (B3)1.5 mg · 0.19 mg
  10%1%
• Phosphorus342 mg · 240 mg
  27%19%
• Vitamin A76.5 µg · 17 µg
  9%2%
• Vitamin B60.14 mg · 0.025 mg
  8%2%
• Copper0.085 mg · 0.027 mg
  9%3%
• Total fat5.5 g · 0.77 g
  7%1%
• Saturated fatlimit1.2 g · 0.16 g
  6%1%
• Zinc0.85 mg · 0.28 mg
  8%3%
• Magnesium17 mg · 36.5 mg
  4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates1.3 g · 5.8 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit77.3 mg · 122 mg3%·5%
• Potassium188 mg · 95.2 mg4%·2%
• Calcium18.7 mg · 7.7 mg1%·1%
• Iron0.51 mg · 0.22 mg3%·1%
• Manganese0.009 mg · 0.009 mg<1%·<1%
• Vitamin K0.17 µg · 0.085 µg<1%·<1%