Fish roe, mixed species, raw vs Sweet gefilte fish

Fish roe, mixed species, rawSweet gefilte fish
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in fish roe, mixed species, raw (3 oz, 85 g), 71 calories in sweet gefilte fish (3 oz, 85 g). More in fish roe, mixed species, raw: vitamin B12 (12×), cholesterol (12×), selenium (3.8×), riboflavin (13×) and 11 more.

More in sweet gefilte fish: sodium (5.8×), copper and iron (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Fish roe, mixed species, raw122 cal

3 oz (85 g) · 19 g protein · 1.3 g carbs (0 g sugars) · 5.5 g fat

Sweet gefilte fish71 cal

3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B128.5 µg · 0.71 µg
    354%30%
  • Cholesterollimit318 mg · 25.5 mg
    106%9%
  • Selenium34.3 µg · 8.9 µg
    62%16%
  • Riboflavin (B2)0.63 mg · 0.05 mg
    48%4%
  • Protein19 g · 7.7 g
    38%15%
  • Phosphorus342 mg · 62 mg
    27%5%
  • Folate68 µg · 2.5 µg
    17%1%
  • Sodiumlimit77.3 mg · 445 mg
    3%19%
  • Vitamin C13.6 mg · 0.68 mg
    15%1%
  • Pantothenic acid (B5)0.85 mg · 0.17 mg
    17%3%
  • Thiamin (B1)0.2 mg · 0.055 mg
    17%5%
  • Copper0.085 mg · 0.17 mg
    9%18%
  • Iron0.51 mg · 2.1 mg
    3%12%
  • Vitamin A76.5 µg · 22.9 µg
    9%3%
  • Total fat5.5 g · 1.5 g
    7%2%
  • Saturated fatlimit1.2 g · 0.35 g
    6%2%
  • Niacin (B3)1.5 mg · 0.85 mg
    10%5%
  • Vitamin B60.14 mg · 0.068 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates1.3 g · 6.3 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium188 mg · 77.3 mg4%·2%
  • Calcium18.7 mg · 19.6 mg1%·2%
  • Magnesium17 mg · 7.7 mg4%·2%
  • Zinc0.85 mg · 0.7 mg8%·6%
  • Manganese0.009 mg · 0.062 mg<1%·3%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Fish roe, mixed species, raw withPrepared frozen fish sticksSurimiRaw carpRaw cusk