Fish roe, mixed species, raw vs Prepared frozen fish sticks

Fish roe, mixed species, rawPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in fish roe, mixed species, raw (3 oz, 85 g), 235 calories in prepared frozen fish sticks (3 oz, 85 g). More in fish roe, mixed species, raw: vitamin B12 (10×), cholesterol (13×), vitamin D, choline (7.8×) and 11 more.

More in prepared frozen fish sticks: sodium (4.4×), total fat (2.5×), saturated fat (2.6×), manganese (18×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fish roe, mixed species, raw122 cal

3 oz (85 g) · 19 g protein · 1.3 g carbs (0 g sugars) · 5.5 g fat

Prepared frozen fish sticks235 cal

3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B128.5 µg · 0.82 µg
    354%34%
  • Cholesterollimit318 mg · 23.8 mg
    106%8%
  • Vitamin D10.3 µg · 0 µg
    51%0%
  • Choline285 mg · 36.4 mg
    52%7%
  • Riboflavin (B2)0.63 mg · 0.099 mg
    48%8%
  • Selenium34.3 µg · 13.3 µg
    62%24%
  • Protein19 g · 9.4 g
    38%19%
  • Vitamin C13.6 mg · 0 mg
    15%0%
  • Phosphorus342 mg · 162 mg
    27%13%
  • Pantothenic acid (B5)0.85 mg · 0.23 mg
    17%5%
  • Folate68 µg · 20.4 µg
    17%5%
  • Sodiumlimit77.3 mg · 342 mg
    3%15%
  • Total fat5.5 g · 13.8 g
    7%18%
  • Saturated fatlimit1.2 g · 3.2 g
    6%16%
  • Thiamin (B1)0.2 mg · 0.1 mg
    17%9%
  • Vitamin A76.5 µg · 3.4 µg
    9%<1%
  • Manganese0.009 mg · 0.15 mg
    <1%7%
  • Carbohydrates1.3 g · 18.4 g
    <1%7%
  • Fiber0 g · 1.3 g
    0%5%
  • Zinc0.85 mg · 0.36 mg
    8%3%
  • Vitamin B60.14 mg · 0.066 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Potassium188 mg · 157 mg4%·3%
  • Calcium18.7 mg · 13.6 mg1%·1%
  • Iron0.51 mg · 0.71 mg3%·4%
  • Magnesium17 mg · 21.3 mg4%·5%
  • Copper0.085 mg · 0.05 mg9%·6%
  • Vitamin E6 mg · 5.8 mg40%·39%
  • Vitamin K0.17 µg · 4 µg<1%·3%
  • Niacin (B3)1.5 mg · 1.3 mg10%·8%

From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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