Fish roe, mixed species, raw vs Raw carp

Fish roe, mixed species, rawRaw carp
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in fish roe, mixed species, raw (3 oz, 85 g), 108 calories in raw carp (3 oz, 85 g). More in fish roe, mixed species, raw: vitamin B12 (6.5×), cholesterol (5.7×), riboflavin (13×), selenium (3.2×) and 9 more.

More in raw carp: vitamin D (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Fish roe, mixed species, raw122 cal

3 oz (85 g) · 19 g protein · 1.3 g carbs (0 g sugars) · 5.5 g fat

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B128.5 µg · 1.3 µg
    354%54%
  • Cholesterollimit318 mg · 56.1 mg
    106%19%
  • Vitamin D10.3 µg · 21 µg
    51%105%
  • Riboflavin (B2)0.63 mg · 0.047 mg
    48%4%
  • Selenium34.3 µg · 10.7 µg
    62%19%
  • Choline285 mg · 55.3 mg
    52%10%
  • Vitamin E6 mg · 0.54 mg
    40%4%
  • Folate68 µg · 12.8 µg
    17%3%
  • Vitamin C13.6 mg · 1.4 mg
    15%2%
  • Thiamin (B1)0.2 mg · 0.098 mg
    17%8%
  • Vitamin A76.5 µg · 7.7 µg
    9%1%
  • Protein19 g · 15.2 g
    38%30%
  • Pantothenic acid (B5)0.85 mg · 0.64 mg
    17%13%
  • Copper0.085 mg · 0.048 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat5.5 g · 4.8 g7%·6%
  • Saturated fatlimit1.2 g · 0.92 g6%·5%
  • Carbohydrates1.3 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit77.3 mg · 41.6 mg3%·2%
  • Potassium188 mg · 283 mg4%·6%
  • Calcium18.7 mg · 34.9 mg1%·3%
  • Iron0.51 mg · 1.1 mg3%·6%
  • Magnesium17 mg · 24.6 mg4%·6%
  • Phosphorus342 mg · 353 mg27%·28%
  • Zinc0.85 mg · 1.3 mg8%·11%
  • Manganese0.009 mg · 0.036 mg<1%·2%
  • Vitamin K0.17 µg · 0.085 µg<1%·<1%
  • Niacin (B3)1.5 mg · 1.4 mg10%·9%
  • Vitamin B60.14 mg · 0.16 mg8%·9%

From USDA FoodData Central: Fish roe, mixed species, raw (SR Legacy 175132), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Fish roe, mixed species, raw withPrepared frozen fish sticksSurimiSweet gefilte fishRaw cusk